Freedom through mindful living is freedom worth having!

Imagine if you could instead focus your energy and mind power towards the life you really want with all the parts of your mind working for YOU!

3 Freedom Programs To Choose from 

  1. Freedom Through Mindfulness
  2. Self Healing Chronic Pain
  3. Intuitive Mastery For Empaths & Healers

These Audio Programs will bring you a level of understanding, mindfulness tools, and action steps to empower you in transformational ways.

Scroll below to view them, and click Read More for more details. If you have any questions at all go to my Contact Page and e-mail me, as I am happy to help you!


  • What is your Freedom Vision?
  • What is Holding You Back?
  • How much of your energy and self confidence is robbed by negative thinking, anxiety, and self sabotage, and holding you back from the things that matter the most to you?

Think of the sabotaging strength these negative programs have over your will-power?

Now IMAGINE if you could instead focus that energy and mind power towards the life you really want with all the parts of your mind working for YOU instead!

Learn how your subconscious mind can get stuck in outdated programs that no longer serve you and how this sabotages your happiness in many areas of your life… AND how to let go of these patterns with powerful mindfulness & self-care tools to create a happy and fulfilling life!

Whether you are struggling and wanting to heal from emotional difficulties like: negative thoughts, self confidence, self esteem and anxiety, or wanting to achieve some meaningful goals, or wanting to go deeper in your spiritual path and follow your life purpose, this program will help you create the inner SELF-CONFIDENCE and SELF-ACCEPTANCE foundation to help you do so!

IMAGINE having the tools and understanding to be able to process through whatever emotions and feelings that come up for you through any life experience you choose to do?

Now that’s freedom!

In this program you will learn self empowering mindfulness tools and practices to help you:

  • To be able to ground yourself back to a calm & thoughtful “center” in the midst of challenging emotional triggers
  • To learn how to use mindfulness and meditation to cultivate your true spiritual essence of who you really are
  • To align with authentic life purpose, giving you a sense of fulfillment and ease in all you do 
  • Learn to let go of the monkey mind and finally get a solid night sleep
  • Feel more relaxed, confident, and focused – and able to handle more of life & career with less effort
  • Able to be more present & clear with your energy, attention and focus to embrace life fully Harness your subconscious minds creative power to support success, rather than hinder it Able to use emotions and body feelings as an intuitive tool to guide you

This 6 section Mindfulness Program covers:

Section #1 – MINDFULNESS:

Our starting foundation is learning to be present and aware with what’s occurring on all levels, because if we are not aware, then how can we create healthier subconscious programs and behaviours to support our goals?

Section #2 – TRUTH:

To make conscious changes, we need to clearly see and understand how our automatic subconscious programs steer our behaviours. This will show us how much we automatically arrange our lives around old fears.

Section #3 – FEELING:

Learning to feel and experience our body sensations is the key to processing our emotions in the present moment as they happen, which will slowly release stuck unresolved energies from the past that have been holding us back.


If we want our lives to change we have to be willing to change. Stepping out of our comfort zone into new experiences can be really scary and bring up challenging feelings and emotions. Navigating through this will take faith, willingness, and healthy self-discipline that will maintain successful follow-through.


It is surprising how much the way we express ourselves can unknowingly support the continuation of limiting beliefs, negative thoughts, and unsupportive subconscious programs. Once we learn to align our actions and emotional expression with our intentions then these old programs will begin to fall away.


There are bound to be setbacks along the way, and this section addresses them in simple ways, while also bridging everything in the program together to keep the flow of progress going.

The Freedom Through Mindfulness AUDIO Program includes:

  • 6 Section downloadable audio program
  • 6 downloadable guided meditation audios
  • 1 downloadable Hypnosis Audio to help integrate the program into your memory 
  • 18 audios (approx 5 hours of audios in total)
  • 1 page pdf. summary at the end of each section
  • Workbook (approx 69 page pdf) 
  • This program is valid for 1 year after purchase date


I loved the mindfulness Workshop and I highly recommend it for everyone! Arne’s approach is thoughtful and kind. He shares great information on how to understand, reframe, and deal with a wide range of stressors. He also teaches more than one meditation technique so that you have a good repertoire to draw on. I finally found  that one technique that is just right for me. The mindfulness exercises even led me to a clear understanding of something that has been holding me back in an area that I have been working on for a long time. Thanks so much Arne!
Twyla Johnson

There are a few people who come along on your journey towards yourself that make an impact.  Arne provided me with one of those milestones through his Mindfulness workshop.  By showing me how the mind is a tool or database not to be mistaken for reality, I was able to change my perspective and work with the mind more as an asset rather than an obstacle.  This seemingly small segment of Arne’s program has been a big step in helping me work with anxiety related issues that hindered me for years.  

Thank you Arne,


I attended Arne’s 6 week Mindfulness Seminar and found it both interesting and helpful. I came to restart a discovery process that I began many years ago, but somehow managed to get sidetracked on. What I was searching for was a way to understand what was holding me back in areas that I knew I needed and wanted to change. I first attended a single session, I like to dip my toes first, and quickly realized I needed to attend the whole 6 week course and I signed up for the next offering. 

I was pleasantly surprised to find so many like minded individuals, each struggling separately with similar sets of issues. Arne guided us through what is a very abstract concept; that we have two minds and they don’t always cooperate, but at the same time are intrinsically joined. As a mechanical engineer, rooted firmly in the physical, I found most helpful the small allegorical examples that I can recall when I feel emotions that tend me the wrong way. Like the glass screen we all wrote our negative self-thoughts upon, then looked through to see an example of how these negatively charged ideas overlay the reality of our existence. This small tangible idea helps me see that there is truth and then stories I lay over the truth as separate things, not one big mess.

I highly recommend the Mindfulness course to anyone who struggles with negative thoughts, or wonders why they can’t follow through on the self-help they know they so desperately want. Many thanks Arne, your simple but solid explanations rang true for me and moved me many steps forward in my journey, now with a bigger smile on my face. Keep up the good work!


$250 CAD (+ gst in Canada)

To purchase or ask a question write me on my Contact Page


Are you trying to resolve chronic pain or a body issue with no results?

This program will empower you with a simple scientific understanding of the subconscious mind, mindfulness, and energy healing tools that will help you heal!

Our autonomic nervous system, which is ran by our subconscious mind, is responsible for maintaining survival, balance, and growth/repair of our body. Within this system are two sub-systems that are called the sympathetic (Fight or Flight), and parasympathetic (Homeostasis) nervous system, that with the day to day stresses of life, or unresolved past traumas, can get out of balance and healing can become significantly blocked as a result.

Through my training to become a Hypnotherapist, it was surprising to learn just how much our subconscious mind controls the ability for our body to heal, not to mention balancing our emotions, creativity, long term memory, our sense of self- worth/confidence, and our survival systems.

Through my personal journey of healing through my challenges with more than a decade of:

  • Insomnia
  • Chronic pain
  • Inflammation
  • Painful muscle spasms in my back and many other joints
  • Anxiety
  • Panic attacks
  • Low self-confidence and Self-worth

I became very motivated to seek out other alternatives beyond what the medical system couldn’t provide for me. Through Hypnotherapy, Energy Healing and Meditation/Mindfulness practices, I learned how to support my body to heal.

Through my healing practice I now help others heal from Emotional, Physical,
and Spiritual imbalances, so they can live the most happy and fulfilling life possible.

Here are some common physical problems I can quickly think of that many people are struggling with:

  • Joint Pain
  • Inflammation
  • Digestive issues
  • Skin issues
  • Migraines
  • Chronic pain
  • TMJ
  • Cancer
  • Fibromyalgia
  • Hormonal Imbalances

What kinds of body issues are you experiencing?

What are you doing to support healing them?

Are you happy with the results you are getting?

I encourage you to purchase this Self-Empowering program to learn new ways & perspectives on how to support your body to heal.

Here are the 4 sections in this Program:

  • Understanding the problem: How can we get stuck in non healing?
  • Stopping the problem: Turn off the blocks that inhibit natural healing
  • Understanding the solution: Turn on growth/regeneration/healing state
  • Additional self-healing support: Learn simple Energy Healing techniques, as well as a guided self-energy healing visualization that I will do

Included are:

5 downloadable audios in total, approx. 2.25 hr audio time
  • Includes an approx. 25 min Guided Self Energy Healing Visualization called: Light Healing Visualization to expand your minds creative ability to better support your body to heal
  • This program is valid for 1 year from purchase date

If you feel in your heart that this resonates with you, give the gift of self love and self care to yourself and purchase this program now. I believe you will be very happy you did so!


Coming from 5 years of chronic pain, I was amazed to learn in our first email correspondence together that Arne had gone through twice as many years of chronic pain and had come through the other side. Having gone to countless specialists/therapists over the past 5 years it is really uncommon to find someone that has also been through such a life-changing experience. After my first session Arne had already gained a deep understanding of my experience and self (something that can take many sessions with a counsellor etc). His knowledge and insight/awareness of pain in relation to the body, and of pain itself, is invaluable. Each subsequent session has built off the last, and I always have a new view or perspective on something after each one. After two months of weekly sessions I have already reintroduced the things into my life that I loved to do but hadn’t been able to for all these years as I associated them with pain. I already know I am not the same person I was before I started the sessions, and I now truly feel that I can see an end in sight and make it through to other side as well. Anyone going through chronic pain that feels stuck and that they’ve exhausted all options, or has even given up, please know I was in the exact same boat and I know what it feels like. Please try Awareness in Health. I can’t thank Arne enough for all his help.

Anatol Anton

$150 CAD (+ gst in Canada)

To purchase or ask a question write me on my Contact Page


Whether it be in your home life, with your friends, your boss, coworkers, or clients, if you easily get emotionally affected, disempowered, and drained by negative energy, then this workshop is for you!

You will learn a fun and easy to understand scientific understanding of how our energy gets effected when we interact with others, and how we can use this knowledge to consciously create empowering change. Then I will teach a simple, yet in-depth ABC formula of how to healthily manage your energy before, during, and after interactions with others.

This program covers:

  • How to keep others energy from negatively effecting you
  • How do negative energy drains happen?
  • How to fill your energy back up if you are feeling drained
  • How to monitor and balance your energy throughout the day
  • How to set your personal stuff aside for the work day to be more focused and professional
  • How to keep healthy energy boundaries in all your relationships
  • How to intuitively/energetically connect to your clients, coworkers, and family/friends to support flow and harmony
  • How to change the energy in your home and work environment to have a harmonious flow
  • How to be in meetings or groups of people with more confidence, flow, and creativity
  • How to consciously create positive outcomes using energy intentions and visualizations
  • How to set work aside when it’s done, so you don’t bring it’s energy home with you
  • How to feel clear and energized after your work day

This program includes:

  • 6 audios with approx. 2 1/4 Hrs total audio time
  • A helpful 3 page PDF booklet


The workshop is valuable for anyone in the healing industry. Being a practitioner for many years, the workshop provided me with some new tools I can use to manage my energy and environment as well as a reminder for some things I might have let lax over the years. Thank you,
Chellan Clark C.Ht, RCCH

The Energy Management Workshop video has changed my practice overnight!  Not only can I see more patients, but I feel like I have more energy than I did before.  The patients benefit from the surplus energy as well, and this has in turn attracted more patients. 

Arne Pedersen’s Energy Management video provides invaluable tips that are presented in a clear and comprehensive way. Any practitioner/service provider who wants to take their practice to the next level will benefit from this workshop!

Lisa Rutherford, DHHP, RHN

Hi Arne,

 I attended your Energy Management for Highly Sensitive People workshop at Full Circle and I wanted to share with you what changes I am making. The biggest change I have made is in what I wear to work. I was wearing street clothes but now I am wearing scrubs and I am noticing a change in how I approach my job.

Also I am consciously grounding myself every day using visualization and going barefoot. I carry a piece of Black Tourmaline around with me and I intend to purchase a healing hand pendant. I am going right home from work and having a healing shower and changing into day off clothes. I have just started all this but I feel positive about it.

Thank you again for the incredible workshop on the 17th, I found it to be very enlightening and interesting. 
Dianna Klinick

$100 CAD (+ gst in Canada)

To purchase or ask a question write me on my Contact Page

If you have any questions at all about my programs just send me a note on my Contact Page