With the Freedom Through Mindfulness Online Program, learn how your subconscious mind sabotages and keeps you from succeeding at your business, career, relationships & life goals AND how to let these patterns go with powerful mindfulness & self-care tools that you can use at home to augment your success!

How much of your energy and attention gets diverted away from what matters to you into negative thinking, that if you could instead learn how to focus it on what you want, you know your success and happiness would increase ten fold?

Our mind is very powerful and it can either be supporting our success, or limiting it. Being present with "mindful action" is an impressive PERFORMANCE TOOL that can open the creative flow in our subconscious mind to align with our conscious desires!

When we have let go of our emotional blocks and sabotaging thinking, got clear on our goals, then we become centered & focused with our inner self and life simply guides us towards harmony and prosperity from our heart and body sensations. This is the power of Mindfulness, it is the foundation that will support our success! 

I believe our unhappiness in life is caused by pushing against the current of unrealistic expectations from others, trying to be something that we are not. Reconnect with your Authentic Self to unlock the flow of your fullest potential in business & life!!

IMAGINE having the tools and understanding to be able to process through whatever emotions and feelings that come up for you through any life experience you choose to do?

 

Now that's freedom!

Regardless of it being entrepreneurial-ship, in your career, your relationships, or spiritual growth/transformation, this program is for you if you are experiencing any of the following….

 

  • Stress, monkey mind, and the inner critic hijack your attention & you judge yourself as not good enough

  • Sabotaging beliefs and thoughts of unworthiness that hold you back from positive relationship, career & life opportunities

  • Wearing a "mask" for so many years because showing the real you triggers fears of rejection

  • Overthinking, worrying, easily distracted, and can't sleep because your mind is racing

  • A continual sense of urgency, leading to poor life & career decisions and feeling bad about yourself afterwards

  • Feeling drained, lacking of focus, energy, or zest for life

  • A desire for higher levels of spiritual connection and want to shed the layers of ego to find your true authentic self

Here is a video description of the in-person version of the

Freedom Through Mindfulness Program

 

 

This workshop will change your success and the way you feel about yourself in all these areas:

 

  • Harness your subconscious minds creative power to support success, rather than hinder it

  • Able to use emotions and body feelings as an intuitive tool to guide you

  • Able to ground yourself back to a calm & thoughtful "center" in the midst of challenging emotional triggers

  • Able to let go of the monkey mind and finally get a solid night sleep

  • Feel more relaxed, confident, and focused - and able to handle more of life & career with less effort

  • Able to be more present & clear with your energy, attention and focus to embrace life fully 

  • To align with authentic life purpose, giving you a sense of fulfillment and ease in all you do

 

This 6 section Mindfulness Program covers:

Section #1

  • MINDFULNESS: 

The foundation of the program is learning to be present and aware with what's occurring on all levels, because if we are not, then how can we create healthier subconscious programs and behaviours to support our goals? 

Section #2

  • TRUTH: 

To make conscious changes, we need to clearly see and understand how our automatic subconscious programs steer our behaviours. This will show us how much we arrange our lives around old fears. 

 

Section #3

  • FEELING: 

Learning to feel and experience our body sensations is the key to processing our emotions in the present moment as they happen, which will slowly release stuck unresolved energies from the past that have been holding us back.  

 

Section #4

  • SELF DISCIPLINE: 

If we want our lives to change we have to be willing to change. Stepping out of our comfort zone into new experiences can be really scary and bring up challenging feelings and emotions. Navigating through this will take faith, willingness, and healthy self-discipline that will maintain follow-through.

 

Section #5

  • POSITIVE TALK & CONGRUENT COMMUNICATION: 

It is surprising how much the way we express ourselves can unknowingly support the continuation of limiting beliefs, negative thoughts, and unsupportive subconscious programs. Once we learn to align our actions with our intentions then these old programs will begin to let go.

 

Section #6

  • BONUS SECTION & TROUBLESHOOTING:

There are bound to be setbacks along the way, and this section addresses them in simple ways, while also bridging everything in the program together to keep the flow of progress going.

Includes:

- Video Modules 1-6: Approx. 3 3/4 hours of self-paced and at home video tutorials.

 

- The Freedom Through Mindfulness Workbook to guide you through the process (approx 69 pg. pdf.)

 

- One downloadable Hypnosis audio session (Approx 32 min total). This will help you better integrate the tools you will learn into your subconscious mind, so during times of stress, you can remember and utilize them.

- 6 Guided meditations (1 each section). Each of these meditations give you a new way to practice meditation/awareness practice because one way may work better for you than another.

 

- Printable pdf. Summary of the main points of the program to keep you on track.

- Printable pdf. Mini "Pocket PromptsSummary. A mini "cut-out" version of the summary, so when in a time of need, you can pull it out of your pocket to guide yourself through the steps you have learned.​

Imagine as an entrepreneur, in your career, your relationships, or on your spiritual path to be able to Tap into the Power of your Mind through Mindfulness to resolve any emotional difficulty or situation quickly & with clear thinking to live your best potential in everyday of your life. Now that's freedom! 

 

The Freedom Through Mindfulness Program is designed to do exactly that!

 

$249 (+gst in Canada)

 

 

I also offer Hypnotherapy to help you get past your blocks, get unstuck and live your fullest, richest, and most meaningful life! In-person, or Video sessions.

Contact me now for a free consultation. There is no obligation to go ahead with sessions but let’s start with a chat and see if we are a fit.

What people are saying about the

Freedom Through Mindfulness Program:

"Hi Arne,

I just wanted to thank you again. Your class has had a tremendous impact on my life, and I've only just started practicing mindfulness. I hope to take more of your classes in the future!

Maureen"

"I took Arne’s 6 session Freedom through Mindfulness program, and I found his delivery and education on mental awareness authentic, effective and easy to grasp. He has a very calm approach and opens a level of comfort and dialogue that is liberating and supportive. I highly recommend his class for learning in a personal and productive way. 

 

G."

"I loved the mindfulness Workshop and I highly recommend it for everyone! Arne's approach is thoughtful and kind. He shares great information on how to understand, reframe, and deal with a wide range of stressors. He also teaches more than one meditation technique so that you have a good repertoire to draw on. I finally found  that one technique  that is just right for me. The mindfulness exercises even led me to a clear understanding of something that has been holding me back in an area that I have been working on for a long time. Thanks so much Arne!

Twyla Johnson"

I" attended Arne's 6 week Mindfulness Seminar and found it both interesting and helpful. I came to restart a discovery process that I began many years ago, but somehow managed to get sidetracked on. What I was searching for was a way to understand what was holding me back in areas that I knew I needed and wanted to change. I first attended a single session, I like to dip my toes first, and quickly realized I needed to attend the whole 6 week course and I signed up for the next offering. 

 

I was pleasantly surprised to find so many like minded individuals, each struggling separately with similar sets of issues. Arne guided us through what is a very abstract concept; that we have two minds and they don't always cooperate, but at the same time are intrinsically joined. As a mechanical engineer, rooted firmly in the physical, I found most helpful the small allegorical examples that I can recall when I feel emotions that tend me the wrong way. Like the glass screen we all wrote our negative self-thoughts upon, then looked through to see an example of how these negatively charged ideas overlay the reality of our existence. This small tangible idea helps me see that there is truth and then stories I lay over the truth as separate things, not one big mess.

 

I highly recommend the Mindfulness course to anyone who struggles with negative thoughts, or wonders why they can't follow through on the self -help they know they so desperately want. Many thanks Arne, your simple but solid explanations rang true for me and moved me many steps forward in my journey, now with a bigger smile on my face. Keep up the good work!

 

K"

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 Video  Program

Energy Management For Empathically Sensitive People

 

Whether it be in your home life, with your friends, your boss, coworkers, or clients, if you easily get adversely affected & drained by negative energy, then this workshop is for you! 

 

 

This video program is the same material as the full day Energy Management workshop (minus the in-person interaction/exercises)

 

It covers:

 

  • How to keep others negative energy from effecting you

  • How do negative energy drains happen?

  • How to fill your energy back up if you are feeling drained

  • How to monitor and balance your energy throughout the day

  • How to set your personal stuff aside for the work day to be more focused and professional

  • How to keep healthy energy boundaries in all your relationships

  • How to intuitively/energetically connect to your clients, coworkers, and family/friends to support flow and harmony

  • How to change the energy in your home and work environment to have a harmonious flow

  • How to be in meetings or groups of people with more confidence, flow, and creativity

  • How to consciously create positive outcomes using energy intentions and visualizations

  • How to set work aside when it's done, so you don't bring it's energy home with you

  • How to feel clear and energized after your work day

 

Includes:

 

 

  • 4 videos of the scientific understanding of how our energy interacts with others, and how we can use this to create conscious change (approx 70 min)

  • 3 videos on a simple ABC formula of how to healthily manage your energy before, during, and after interactions with others (approx 45 min of videos)

  • 7 min BONUS VIDEO with some extra ideas on applying what you earned into your life

  • 3 page PDF print-off of the Energy Management ABCs steps 

  • 3 Worksheets to learn how to master your essential energy

Only $100

(+gst in Canada)

Great feed-back!

"The Energy Management Workshop video has changed my practice overnight!  Not only can I see more patients, but I feel like I have more energy than I did before.  The patients benefit from the surplus energy as well, and this has in turn attracted more patients. 

 

Arne Pedersen's Energy Management video provides invaluable tips that are presented in a clear and comprehensive way. Any practitioner/service provider who wants to take their practice to the next level will benefit from this workshop!

 

Lisa Rutherford, DHHP, RHN"

 

====================

 

"Hi Arne,

 I attended your Energy Management for Highly Sensitive People workshop at Full Circle and I wanted to share with you what changes I am making. The biggest change I have made is in what I wear to work. I was wearing street clothes but now I am wearing scrubs and I am noticing a change in how I approach my job.

 

Also I am consciously grounding myself every day using visualization and going barefoot. I carry a piece of Black Tourmaline around with me and I intend to purchase a healing hand pendant. I am going right home from work and having a healing shower and changing into day off clothes. I have just started all this but I feel positive about it.

 

Thank you again for the incredible workshop on the 17th, I found it to be very enlightening and interesting. 

Dianna Klinick"

 

====================

"I really, really appreciate your talking about this stuff, because it is very much a part of my awareness, and I am just learning to navigate difficult situations while maintaining and drawing upon this awareness. Sometimes the gift of empathy works against me, and your suggestions of preparing by grounding, maintaining grounding, and moving the energy through, as well as expanding ( for me divine and golden) energy as a form of protection and cleansing and disconnecting before returning home have blessed me, and will continue to bless me. Your presentation(s) have helped me phenomenally, and have been an answer to my prayer.

 

Please accept my deepest thanks,

Jemi"

Only $100

(+gst in Canada)

what people are saying...

The workshop is valuable for anyone in the healing industry. Being a practitioner for many years, the workshop provided me with some new tools I can use to manage my energy and environment as well as a reminder for some things I might have let lax over the years. 

 

Thank you,

Chellan Clark C.Ht, RCCH

 

The Energy Management Workshop video has changed my practice overnight!  Not only can I see more patients, but I feel like I have more energy than I did before.  The patients benefit from the surplus energy as well, and this has in turn attracted more patients. 

 

Arne Pedersen's Energy Management video provides invaluable tips that are presented in a clear and comprehensive way. Any practitioner/service provider who wants to take their practice to the next level will benefit from this workshop!

 

Lisa Rutherford, DHHP, RHN

"I really, really appreciate your talking about this stuff, because it is very much a part of my awareness, and I am just learning to navigate difficult situations while maintaining and drawing upon this awareness. Sometimes the gift of empathy works against me, and your suggestions of preparing by grounding, maintaining grounding, and moving the energy through, as well as expanding ( for me divine and golden) energy as a form of protection and cleansing and disconnecting before returning home have blessed me, and will continue to bless me. Your presentation(s) have helped me phenomenally, and have been an answer to my prayer.

 

Please accept my deepest thanks,

Jemi"