The Freedom Through Mindfulness Program 

I help people to Let-go of Emotional Challenges so they can feel good about their life!


Online do-it-yourself,  or including therapy sessions

See below for both versions

Freedom Through Mindfulness

Online Program

IMAGINE having the tools and understanding to be able to process through whatever emotions and feelings that come up for you through any life experience you choose to do?


Now that's freedom!


This program is designed to teach people how to Let-go of Emotional Challenges so they can feel good about their life!

This 6 section workshop covers:

Week #1


The foundation of the program is learning to be present and aware with what's occurring on all levels, because if we are not, then how can we create healthier subconscious programs and behaviours to support our goals? 

Week #2

  • TRUTH: 

To make conscious changes, we need to clearly see and understand how our automatic subconscious programs steer our behaviours. This will show us how much we arrange our lives around old fears. 


Week #3


Learning to feel and experience our body sensations is the key to processing our emotions in the present moment as they happen, which will slowly release stuck unresolved energies from the past that have been holding us back.  


Week #4


If we want our lives to change we have to be willing to change. Stepping out of our comfort zone into new experiences can be really scary and bring up challenging feelings and emotions. Navigating through this will take faith, willingness, and healthy self-discipline that will maintain follow-through.


Week #5


It is surprising how much the way we express ourselves can unknowingly support the continuation of limiting beliefs, negative thoughts, and unsupportive subconscious programs. Once we learn to align our actions with our intentions then these old programs will begin to let go.


Week #6


There are bound to be setbacks along the way, and this section addresses them in simple ways, while also bridging everything in the program together to keep the flow of progress going.


- Video Modules 1-6: Approx. 3 3/4 hours of self-paced and at home video tutorials.


- The Freedom Through Mindfulness Workbook to guide you through the process (approx 69 pg. pdf.)


- One downloadable Hypnosis audio session (Approx 32 min total). This will help you better integrate the tools you will learn into your subconscious mind, so during times of stress, you can remember and utilize them.


- Printable pdf. Summary of the main points of the program to keep you on track.

- Printable pdf. Mini "Pocket PromptsSummary . A mini "cut-out" version of the summary, so when in a time of need, you can pull it out of your pocket to guide yourself through the steps you have learned.

Online version Does not include: the 10 hours of therapy/coaching sessions in the version that includes this.

Prices for the online

Freedom Through Mindfulness Program

$249 (+gst in Canada)
To get an idea what the videos in the program are like, they are similar to the FREE Webinar at the top right of the page
Great feed-back!

"Hi Arne,

I just wanted to thank you again. Your class has had a tremendous impact on my life, and I've only just started practicing mindfulness. I hope to take more of your classes in the future!



"I took Arne’s 6 session Freedom through Mindfulness program, and I found his delivery and education on mental awareness authentic, effective and easy to grasp. He has a very calm approach and opens a level of comfort and dialogue that is liberating and supportive. I highly recommend his class for learning in a personal and productive way. 




"I loved the mindfulness Workshop and I highly recommend it for everyone! Arne's approach is thoughtful and kind. He shares great information on how to understand, reframe, and deal with a wide range of stressors. He also teaches more than one meditation technique so that you have a good repertoire to draw on. I finally found  that one technique  that is just right for me. The mindfulness exercises even led me to a clear understanding of something that has been holding me back in an area that I have been working on for a long time. Thanks so much Arne!

Twyla Johnson"


"I was drawn to Arne's Class  because of my stagnant chi, disconnection from soul self, and mal-alignment with my life and energy. The gentle and supportive group atmosphere helped me uncover my heart and gave me new direction in life. With the help of Arne's guidance, I rediscovered a sense of vitality and aliveness. Sharpening my practice of tuning into my intuition, I was able to better hear the direction my higher self has been nudging me towards. As people's issues came up in the group for those who chose to share during circle time, we were offered strategies to cope and navigate difficult situations. We acquired new skills through varying our approach to our individual perceptions. These skills learned, serve as long lasting tools for day to day life. During the course, there is the opportunity to observe past trauma's and to repair one's energy field. It is possible to change the perception of our woes and let the wisdom prevail. Let Arne's program deliver unto you a higher level of self awareness. Awareness that can set up positive expectation for a higher set point of calm, happiness and joy. His teaching style is truly a pleasure to behold. I give lasting thanks for a truly life changing set of classes, and would highly recommend Arne Pedersen's program Freedom Through Mindfulness workshop series to anyone and everyone!


Julia A. Skagfjord"

Your success is important to me, which is why I offer direct assistance!


Same as the online version, with the addition of 15 hours of one-on-one therapy/coaching sessions with me (10 - 1 1/2 hour sessions)


This will help you through setbacks, change limiting beliefs, and to answer your questions along the way. (in-person if you can, or video, or phone)

Prices for the

Freedom Through Mindfulness



(+ gst in Canada)

Take advantage of a complementary 1 hr consultation 

with me to see if this is a fit for you.


(Phone or video is used for non-local consultations/sessions)

Making a commitment creates results!

what people are saying...

I suffered from major depression, anxiety, and acute osteoarthritis of my right foot which prevented me from any physical activity other than walking.  At the time I was in and out of school because of my situation – walking to the bus to get to school was very painful.  I didn’t know what to do.  I was seeing many doctors and rheumatologist all who told me to take Tylenol for arthritis pain as well as not to do any physical exercise until the flare-ups die down.  This pain was occurring almost two years prior to this point.  It was an unending battle that spiraled me down into a nervous, anxious and depressed wreck.  It was affecting my heath and life so much that I wanted it to end.  This arthritis and depression was severely affecting my relationships.  I almost gave up but I decided to keep going and seek help in other unconventional places.  That’s when I did a google search and found Arne’s website for hypnotherapy.  I knew nothing of hypnotherapy but the website looked promising and I was desperate to try something new.  I am so glad I decided to try something new because still to this day it has changed my life for the better.  Not only was Arne able to lift my depression and anxiety but miraculously my pain and swelling went down so much that it didn’t bother me!  This was something I did not believe even possible.  I was able to finish school and have a normal life again.  The arthritis is still there, and yes, I do have some bad days but it is nothing like it used to be.  I’ve learned so much from his work and grew exponentially from this experience.  I know now that anything IS possible.  I highly recommend Arne as he is gifted in his work.  It is very clear that he cares deeply about his clients and truly wants to help people.  Thank you Arne for giving my life back to me.  I’m forever grateful.  


Before I went to Arne, I was having trouble sleeping and I was suffering from stress and anxiety headaches. Approximately half way through the set of sessions I began to notice a definite change in my sleep patterns and my headaches seemed less frequent.  Arne has such a positive, calm and reassuring energy, I found working with him very easy and quite beneficial. Together we set goals on how I could work on letting go of my old patterns and develop new patterns that better fit my lifestyle.  I meditated for the first time, I was pleased and surprised.  Arne has a sincere and genuine approach and he has great listening skills. I continue to work with the tools I developed and I am happy with the results.


Thank you,


When I came to Arne, I wasn't concerned at all about uncovering the origin of my pain. I just wanted relief. In the end, I got way more than just relief and even found some insight into the cause of my problem.I was struggling with a persistent, low-level grade of melancholy and stress that kept me exhausted, impatient, and easily aggravated at my job and with my family.


After my session, I felt energetic and joyful, my sense of humour and play returned, and life in general seemed way lighter. I could hardly believe what a difference one session could make! I realize now that I had put off self-care for way too long - and that doesn't do my loved ones any favours.


I already have another session booked and I won't be waiting until I desperately need another session before I return again. Working with Arne is now part of my overall wellness regime.


"My sincere thanks to you, Arne.

Best, C

I appreciate how you created a safe and reassuring atmosphere for the sessions, and how you listened with close attention to what I said and worked with that. Also it was good that we discussed any suggestions you made before the actual hypnotherapy session and that these suggestions arose from what I said, rather than being arbitrary or 'leading' suggestions of your own. I'm very satisfied with the results of the sessions.


All the best, 

Ada Robinson 

Arne! thank you so much for writing to me :)


I was remembering you some weeks ago and also thought about contacting you.

I've been great. It's so awesome cause the hallucinations that I had when I went to you, I had them all my life and after your sessions they were gone, and even in some episodes when they came back, they stopped having power over me, I had the tools I needed to liberate me from that illusion. I became more aware that they were just illusions. That gave me the power. So thank you very much :) I also took the Ramana teachings deeply into me. There is a practice called "Enlightenment Intensives" which really is all about self inquiry, taking the Ramana teachings. That has allowed me to really wake up in life.

So thank you very much, Arne.


Send you lots of love


I am writing to endorse Arne Pedersen’s energy work. Last year I had a tubal ligation. Prior to the surgery, Arne worked with me to help me deal with the emotions that came up around my surgery and around my decision to stop at one child. I had been surprised by the amount of emotion, primarily feelings of grief and loss,  that came up for me as my surgery date approached. In a very warm, caring way Arne helped me to work through past events that had contributed to these feelings. He led me through a powerful visualization that helped me to acknowledge and dissolve these feelings. It was one of the most amazing experiences of my life!  With the emotional issues out of the way, Arne then did energy work on me to help prepare physically for my surgery. He worked with me to manage pain, recover quickly, and release toxins from the surgery from my body more rapidly. Again, I was very impressed. Despite being given a prescription for pain relief and being told that I should rest for several days, I felt no need for any pain killers and had abundant energy. In fact, within hours of the surgery, I was out eating a buffet dinner, in a terrific physical and emotional state. I would highly recommend Arne’s services for anyone dealing with an emotional or physical issue or for someone who is facing surgery. He is a compassionate, creative man who seems to just intuitively understand what is needed by his client.


Thank you,