Health & Wellness Videos & Articles
Welcome to my blog, where I delve into health and wellness topics that capture my interest. Expect fresh articles weekly—usually one or two. Dive into different categories using the buttons below and stay updated with our latest insights. Your ideas matter to us! If you’ve got a suggestion for a new article or video post, let me know through my contact form on my: Contact/Booking Page
If you’re exploring articles and stories of healing, you might also like to see how I work more deeply through Counselling in Victoria and Hypnotherapy in Victoria. These pages share the core services I offer for emotional healing, transformation, and growth.
Posts by Arne Pedersen, Registered and Certified Counselling Hypnotherapist in Victoria, BC.
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Most recent posts
PTSD Recovery: Building Inner Safety Through Mindfulness
The foundation of PTSD recovery is creating inner safety. We're not trying to force healing or force recovery. What we're trying to do is create [...]
PTSD: How Past Trauma Changes Your Perception of Safety
Have you ever wondered why you feel unsafe, anxious, or constantly on edge, even when there doesn't seem to be any real danger around you? [...]
How PTSD and Trauma Shape Your Identity and Relationships
Have you ever wondered how experiences from your past may have shaped who you are today, how you feel about yourself, and how you relate [...]
Understanding PTSD: Trauma, Triggers and Inner Safety
What if healing from PTSD isn't about forcing yourself to relive the past, but is more about creating safety within yourself again, so you can [...]
How to Protect Your Energy and Stay Connected to Yourself
What if protecting your energy isn’t really about protecting yourself from other people, but more about learning how to stay connected with yourself? This is [...]
How to Let Go of Negative Energy After Interactions
What do you do when you’ve finished something difficult, but the energy from it stays with you? Maybe you’ve had a draining day at work, [...]
