February 25, 2020

What is my body pain communicating to me? - Episode #30

There are many reasons why we can have chronic emotional and physical pain or body issues. I want to offer a perspective of awareness in a new way that may be very helpful. When we feel pain, our body is speaking t...

December 31, 2019

Self Energy Healing to Help Heal Trauma - Episode #22

Last week I talked about how through past experiences that were too emotionally difficult to process through, our subconscious mind turned on fight or flight and dissociated us from our body to help us cope and survi...

January 31, 2019

Creating excitement in our lives comes from willingness to step into the new!

How can we ever achieve what we want when we are having difficulty managing the emotions that arise from where we currently are? If we want to change some things in our lives, or experience a...

January 28, 2019

It is always NOW. It is never then, but our mind seems to get confused with what we didn't like in the past and tries to control how things will turn out in the future. This takes our attention away from the only place life really exists, which is in the ever evolving...

June 19, 2017

Stress and anxiety can really hold us back. Here are some simple tools that will help to process  through these uncomfortable feelings.

They say that the Point of Power is in the present moment. Well if that is true, then in the present moment when we notice stressful a...

May 29, 2017

Have you ever felt overwhelmed for a time having to ride out chaotic and tumultuous feelings, thoughts and emotions, and then in a few days you suddenly felt great and amazingly clear? This could be a sign that a big shift in consciousness just happened!

I saw a program...

August 4, 2016

Learning how to process your feelings and emotions through your body will give you the anxiety relief you are looking for.

Imagine feeling something in the past that was too much, so you stuffed your emotions out of reality in some way or another. Have you ever wondered...

July 6, 2016

Have you ever been in a stressful situation that you just couldn't get out of? 

Say you were at work with a client or coworker, and you could feel your energy getting drained more by the minute, but you had so stick it out! Here is what you can do to get through and com...