February 25, 2020

What is my body pain communicating to me? - Episode #30

There are many reasons why we can have chronic emotional and physical pain or body issues. I want to offer a perspective of awareness in a new way that may be very helpful. When we feel pain, our body is speaking t...

November 19, 2019

Synchronicities - Aligning with Flow

In Life and business success we want good things to flow to us. When things just seem to line up in amazing ways we call this a synchronicity. Really we are just aligned with flow and open to receive it when it comes. On a deeper lev...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

November 10, 2017

Have you ever felt really drained for a while, and you just seemed to be stuck in an emotional lull? Here are some insights that may resonate with you on how this happens and how you can turn it around.

If everything is energy, then this means that the world, air we bre...

September 16, 2016

Is mindfulness to pay attention to what we are doing? Maybe, but what does it mean to "pay attention"? And how can attention be "paid" for? To get a good sense of what mindfulness means, I combined a few definitions I could find of its meaning to create the most practi...

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