March 3, 2020

Healing Chronic Pain Requires A Supportive Environment Of Self Care

In order for children to thrive and grow into their fullest potential, they need an environment from their parents that will support this. If they do not have a supportive environment then a lot of ener...

January 28, 2020

Healing Requires A Supportive Environment 

A plant can’t thrive in an environment that is unhealthy for it. It may be able to survive at most. When it has the most supportive environment that it requires it can then thrive and grow into its most expansive and healthy ve...

January 7, 2020

Thriving Vs Surviving

What is the difference between Surviving and Thriving? Basically surviving is just coping and not anything beyond that. Many of us get stuck in a state of stress upon stress with a sense of unease or tension and just get used to it thinking it is n...

December 24, 2019

Releasing Unresolved Emotional Trauma from Cellular Memory

What is Unresolved Emotional Trauma? and how does it get stuck in our cellular memory?

To me, unresolved emotional trauma is when in the past things happened that were too difficult to emotionally process through...

October 22, 2019

Allowing and accepting life as it is lets go of Anxiety and Stress

In life we are always wanting something with our business, in our job, in our relationships, or life in general. In a way we are always wanting to hold onto something we like, or push away something that...

October 15, 2019

A Negative Mind Will NEVER Give you a Positive Life

This episode is about recognizing that if we keep living each day with the same way we have always done, then our tomorrow will be very predictably the same. If we want to make some healthy changes in our lives, we nee...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

January 28, 2019

It is always NOW. It is never then, but our mind seems to get confused with what we didn't like in the past and tries to control how things will turn out in the future. This takes our attention away from the only place life really exists, which is in the ever evolving...

July 24, 2016

 A daily awareness practice will help you ground, let go of stress, build your energy back up when you are feeling drained, clear your mind, help you process your emotions, and connect you deeper to your authentic self!

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How to deal with uncertainty

March 24, 2020

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