August 4, 2016

Learning how to process your feelings and emotions through your body will give you the anxiety relief you are looking for.

Imagine feeling something in the past that was too much, so you stuffed your emotions out of reality in some way or another. Have you ever wondered...

January 9, 2016

I remember when I was a young teenage boy, I wanted to be a conservation officer. When I got older, because I had so much fear and anxiety in school, I gave up this dream because I was not willing to go to more school to qualify for the job.

Everything we want is on the...

October 9, 2015

More often than not our fears limit us from doing what we want. Suppose we could instead use our fears to propel us forward into our dreams and desires. Would that be worth a bit of climbing along the way? I want to put an idea out there, which is to use our fears to b...

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