February 25, 2020

What is my body pain communicating to me? - Episode #30

There are many reasons why we can have chronic emotional and physical pain or body issues. I want to offer a perspective of awareness in a new way that may be very helpful. When we feel pain, our body is speaking t...

November 11, 2015

In life there seems to be a lot of getting stuck and trying to get out. We often spend a lot of energy resisting what is keeping us stuck. We think we need to push away the thing that is in our way, but in that effort, we just find more stuff to keep us stuck!

This is l...

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