January 14, 2020

The door is wide open to change unconscious triggers

Have you ever been triggered into a helpless reactive emotional state? This is simply a program in our subconscious mind that has activated because it perceives the current experience as a threat, so it activates a su...

January 7, 2020

Thriving Vs Surviving

What is the difference between Surviving and Thriving? Basically surviving is just coping and not anything beyond that. Many of us get stuck in a state of stress upon stress with a sense of unease or tension and just get used to it thinking it is n...

December 24, 2019

Releasing Unresolved Emotional Trauma from Cellular Memory

What is Unresolved Emotional Trauma? and how does it get stuck in our cellular memory?

To me, unresolved emotional trauma is when in the past things happened that were too difficult to emotionally process through...

November 19, 2019

Synchronicities - Aligning with Flow

In Life and business success we want good things to flow to us. When things just seem to line up in amazing ways we call this a synchronicity. Really we are just aligned with flow and open to receive it when it comes. On a deeper lev...

October 29, 2019

This week we will be re-capping all the episodes we have done in the theme of Anxiety and Stress, as well as tying everything together.

What is Anxiety and Stress?

Stress is the when we are resisting what is happening in the present moment. This is usually experienced in...

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How to deal with uncertainty

March 24, 2020

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