January 28, 2019

It is always NOW. It is never then, but our mind seems to get confused with what we didn't like in the past and tries to control how things will turn out in the future. This takes our attention away from the only place life really exists, which is in the ever evolving...

November 10, 2017

Have you ever felt really drained for a while, and you just seemed to be stuck in an emotional lull? Here are some insights that may resonate with you on how this happens and how you can turn it around.

If everything is energy, then this means that the world, air we bre...

August 4, 2016

Learning how to process your feelings and emotions through your body will give you the anxiety relief you are looking for.

Imagine feeling something in the past that was too much, so you stuffed your emotions out of reality in some way or another. Have you ever wondered...

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How to deal with uncertainty

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