March 10, 2020

Do We Believe We Can Heal? 

We want our body to heal, but if we do not have a belief system that supports that enough, then it could be limited!

Have you ever picked up a dry stick and snapped it in half? That seems pretty final doesn’t it! But think of a broken leg or a...

February 11, 2020

What blocks healing? - Episode #28

New 6 week theme on Healing Chronic Pain

Our immune system has an amazing capacity to keep balance in the human body, but at times long periods of stress can significantly effect it's ability to maintain balance and a full healing capac...

December 24, 2019

Releasing Unresolved Emotional Trauma from Cellular Memory

What is Unresolved Emotional Trauma? and how does it get stuck in our cellular memory?

To me, unresolved emotional trauma is when in the past things happened that were too difficult to emotionally process through...

October 22, 2019

Allowing and accepting life as it is lets go of Anxiety and Stress

In life we are always wanting something with our business, in our job, in our relationships, or life in general. In a way we are always wanting to hold onto something we like, or push away something that...

October 15, 2019

A Negative Mind Will NEVER Give you a Positive Life

This episode is about recognizing that if we keep living each day with the same way we have always done, then our tomorrow will be very predictably the same. If we want to make some healthy changes in our lives, we nee...

October 8, 2019

Our Freedom Is Through Mindfulness!

In these short videos I can only share so much at a time, which is why I am really excited to tell you about my upcoming Freedom Through Mindfulness workshop, because we can really dig into am amazing process to create some amazing re...

October 3, 2019

How our subconscious mind uses fear to trick us!

F.E.A.R. (False Evidence Appearing Real)

At times our subconscious mind protects us when it perceives danger and sends a false fight or flight stress response. Many people experience this on a regular bases as their every...

September 25, 2019

Do you ever feel tension, stress, or anxiety in your career, business, or relationships? This video will help you to let that go in a simple natural way!

Movement is required to let go of stuck energy from the past. In fact any kind of change requires movement to become...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

January 28, 2019

It is always NOW. It is never then, but our mind seems to get confused with what we didn't like in the past and tries to control how things will turn out in the future. This takes our attention away from the only place life really exists, which is in the ever evolving...