December 23, 2015

Recently I have had a lot of challenges come up in my life all at once and it's been difficult to remain optimistic. People say, "Think positive thoughts" and stuff like that. Well, when you are in a downer mood with things piling up, that is the last thing you want to...

May 21, 2015

Are you having trouble with anxiety and depressing thoughts? What you eat could be feeding the monster!

It took me a lot of years to notice this, but certain foods not only encourage more thoughts to happen, but also certain kinds of thoughts like happy or sad.

What I di...

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