September 16, 2016

Click Here to see my other Mindfulness video post on my YouTube Channel.... and other videos on many other interesting Healing and Self Growth topics!

September 16, 2016

Is mindfulness to pay attention to what we are doing? Maybe, but what does it mean to "pay attention"? And how can attention be "paid" for? To get a good sense of what mindfulness means, I combined a few definitions I could find of its meaning to create the most practi...

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