October 3, 2019

How our subconscious mind uses fear to trick us!

F.E.A.R. (False Evidence Appearing Real)

At times our subconscious mind protects us when it perceives danger and sends a false fight or flight stress response. Many people experience this on a regular bases as their every...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

August 9, 2019

Self Confidence and Self Esteem

The number 1 cure for low self confidence is to up-level your Self Care and Self Love. Self care is the foundation that will allow you enough structure to support your goals. Without a solid foundation whatever you try will be unstable, l...

December 23, 2015

Recently I have had a lot of challenges come up in my life all at once and it's been difficult to remain optimistic. People say, "Think positive thoughts" and stuff like that. Well, when you are in a downer mood with things piling up, that is the last thing you want to...

October 9, 2015

More often than not our fears limit us from doing what we want. Suppose we could instead use our fears to propel us forward into our dreams and desires. Would that be worth a bit of climbing along the way? I want to put an idea out there, which is to use our fears to b...

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