October 22, 2019

Allowing and accepting life as it is lets go of Anxiety and Stress

In life we are always wanting something with our business, in our job, in our relationships, or life in general. In a way we are always wanting to hold onto something we like, or push away something that...

August 27, 2019

I believe all our suffering is caused by trying to be something that we are not! Trying to not feel this, not liking that, wanting to be somewhere else, wishing it was quitting time, trying to hold onto this person or that feeling, or trying to be perfect, or not be se...

August 9, 2019

Self Confidence and Self Esteem

The number 1 cure for low self confidence is to up-level your Self Care and Self Love. Self care is the foundation that will allow you enough structure to support your goals. Without a solid foundation whatever you try will be unstable, l...

January 31, 2019

Creating excitement in our lives comes from willingness to step into the new!

How can we ever achieve what we want when we are having difficulty managing the emotions that arise from where we currently are? If we want to change some things in our lives, or experience a...

June 19, 2017

Stress and anxiety can really hold us back. Here are some simple tools that will help to process  through these uncomfortable feelings.

They say that the Point of Power is in the present moment. Well if that is true, then in the present moment when we notice stressful a...

August 4, 2016

Learning how to process your feelings and emotions through your body will give you the anxiety relief you are looking for.

Imagine feeling something in the past that was too much, so you stuffed your emotions out of reality in some way or another. Have you ever wondered...

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