June 4, 2015

It slowly ads up bit by bit. We feel uncomfortable around what others are doing but go along rather than say what we really feel. We want to wear something that we like, but find ourselves changing because we don't think we can pull it off. We want to do something that...

April 29, 2015

Anxiety is simply a natural by-product of all the years of not expressing our true feelings and emotions when they happened. When we were kids we heard messages like: How could you be so stupid, stop that, don't be a cry baby, do this, do that, you should have known be...

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