July 24, 2016

 A daily awareness practice will help you ground, let go of stress, build your energy back up when you are feeling drained, clear your mind, help you process your emotions, and connect you deeper to your authentic self!

November 11, 2015

In life there seems to be a lot of getting stuck and trying to get out. We often spend a lot of energy resisting what is keeping us stuck. We think we need to push away the thing that is in our way, but in that effort, we just find more stuff to keep us stuck!

This is l...

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How to deal with uncertainty

March 24, 2020

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