September 25, 2019

Do you ever feel tension, stress, or anxiety in your career, business, or relationships? This video will help you to let that go in a simple natural way!

Movement is required to let go of stuck energy from the past. In fact any kind of change requires movement to become...

August 27, 2019

I believe all our suffering is caused by trying to be something that we are not! Trying to not feel this, not liking that, wanting to be somewhere else, wishing it was quitting time, trying to hold onto this person or that feeling, or trying to be perfect, or not be se...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

August 9, 2019

Self Confidence and Self Esteem

The number 1 cure for low self confidence is to up-level your Self Care and Self Love. Self care is the foundation that will allow you enough structure to support your goals. Without a solid foundation whatever you try will be unstable, l...

June 19, 2017

Stress and anxiety can really hold us back. Here are some simple tools that will help to process  through these uncomfortable feelings.

They say that the Point of Power is in the present moment. Well if that is true, then in the present moment when we notice stressful a...

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