August 27, 2019

I believe all our suffering is caused by trying to be something that we are not! Trying to not feel this, not liking that, wanting to be somewhere else, wishing it was quitting time, trying to hold onto this person or that feeling, or trying to be perfect, or not be se...

January 31, 2019

Creating excitement in our lives comes from willingness to step into the new!

How can we ever achieve what we want when we are having difficulty managing the emotions that arise from where we currently are? If we want to change some things in our lives, or experience a...

November 10, 2017

Have you ever felt really drained for a while, and you just seemed to be stuck in an emotional lull? Here are some insights that may resonate with you on how this happens and how you can turn it around.

If everything is energy, then this means that the world, air we bre...

June 19, 2017

Stress and anxiety can really hold us back. Here are some simple tools that will help to process  through these uncomfortable feelings.

They say that the Point of Power is in the present moment. Well if that is true, then in the present moment when we notice stressful a...

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How to deal with uncertainty

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