January 14, 2020

The door is wide open to change unconscious triggers

Have you ever been triggered into a helpless reactive emotional state? This is simply a program in our subconscious mind that has activated because it perceives the current experience as a threat, so it activates a su...

January 7, 2020

Thriving Vs Surviving

What is the difference between Surviving and Thriving? Basically surviving is just coping and not anything beyond that. Many of us get stuck in a state of stress upon stress with a sense of unease or tension and just get used to it thinking it is n...

December 31, 2019

Self Energy Healing to Help Heal Trauma - Episode #22

Last week I talked about how through past experiences that were too emotionally difficult to process through, our subconscious mind turned on fight or flight and dissociated us from our body to help us cope and survi...

November 19, 2019

Synchronicities - Aligning with Flow

In Life and business success we want good things to flow to us. When things just seem to line up in amazing ways we call this a synchronicity. Really we are just aligned with flow and open to receive it when it comes. On a deeper lev...

October 29, 2019

This week we will be re-capping all the episodes we have done in the theme of Anxiety and Stress, as well as tying everything together.

What is Anxiety and Stress?

Stress is the when we are resisting what is happening in the present moment. This is usually experienced in...

October 8, 2019

Our Freedom Is Through Mindfulness!

In these short videos I can only share so much at a time, which is why I am really excited to tell you about my upcoming Freedom Through Mindfulness workshop, because we can really dig into am amazing process to create some amazing re...

January 31, 2019

Creating excitement in our lives comes from willingness to step into the new!

How can we ever achieve what we want when we are having difficulty managing the emotions that arise from where we currently are? If we want to change some things in our lives, or experience a...

January 28, 2019

It is always NOW. It is never then, but our mind seems to get confused with what we didn't like in the past and tries to control how things will turn out in the future. This takes our attention away from the only place life really exists, which is in the ever evolving...

June 19, 2017

Stress and anxiety can really hold us back. Here are some simple tools that will help to process  through these uncomfortable feelings.

They say that the Point of Power is in the present moment. Well if that is true, then in the present moment when we notice stressful a...

May 29, 2017

Have you ever felt overwhelmed for a time having to ride out chaotic and tumultuous feelings, thoughts and emotions, and then in a few days you suddenly felt great and amazingly clear? This could be a sign that a big shift in consciousness just happened!

I saw a program...