March 10, 2020

Do We Believe We Can Heal? 

We want our body to heal, but if we do not have a belief system that supports that enough, then it could be limited!

Have you ever picked up a dry stick and snapped it in half? That seems pretty final doesn’t it! But think of a broken leg or a...

March 3, 2020

Healing Chronic Pain Requires A Supportive Environment Of Self Care

In order for children to thrive and grow into their fullest potential, they need an environment from their parents that will support this. If they do not have a supportive environment then a lot of ener...

February 18, 2020

Healing Chronic Pain - Turning On Growth & Regeneration State - Episode #29

This next 6 week theme is based on my online and in-person workshop of Self Healing Chronic Pain. Last week I talked about how when we are caught in the everyday stresses of life, that our fight...

January 28, 2020

Healing Requires A Supportive Environment 

A plant can’t thrive in an environment that is unhealthy for it. It may be able to survive at most. When it has the most supportive environment that it requires it can then thrive and grow into its most expansive and healthy ve...

January 7, 2020

Thriving Vs Surviving

What is the difference between Surviving and Thriving? Basically surviving is just coping and not anything beyond that. Many of us get stuck in a state of stress upon stress with a sense of unease or tension and just get used to it thinking it is n...

December 24, 2019

Releasing Unresolved Emotional Trauma from Cellular Memory

What is Unresolved Emotional Trauma? and how does it get stuck in our cellular memory?

To me, unresolved emotional trauma is when in the past things happened that were too difficult to emotionally process through...

October 29, 2019

This week we will be re-capping all the episodes we have done in the theme of Anxiety and Stress, as well as tying everything together.

What is Anxiety and Stress?

Stress is the when we are resisting what is happening in the present moment. This is usually experienced in...

October 22, 2019

Allowing and accepting life as it is lets go of Anxiety and Stress

In life we are always wanting something with our business, in our job, in our relationships, or life in general. In a way we are always wanting to hold onto something we like, or push away something that...

October 15, 2019

A Negative Mind Will NEVER Give you a Positive Life

This episode is about recognizing that if we keep living each day with the same way we have always done, then our tomorrow will be very predictably the same. If we want to make some healthy changes in our lives, we nee...

October 8, 2019

Our Freedom Is Through Mindfulness!

In these short videos I can only share so much at a time, which is why I am really excited to tell you about my upcoming Freedom Through Mindfulness workshop, because we can really dig into am amazing process to create some amazing re...