February 25, 2020

What is my body pain communicating to me? - Episode #30

There are many reasons why we can have chronic emotional and physical pain or body issues. I want to offer a perspective of awareness in a new way that may be very helpful. When we feel pain, our body is speaking t...

February 18, 2020

Healing Chronic Pain - Turning On Growth & Regeneration State - Episode #29

This next 6 week theme is based on my online and in-person workshop of Self Healing Chronic Pain. Last week I talked about how when we are caught in the everyday stresses of life, that our fight...

February 11, 2020

What blocks healing? - Episode #28

New 6 week theme on Healing Chronic Pain

Our immune system has an amazing capacity to keep balance in the human body, but at times long periods of stress can significantly effect it's ability to maintain balance and a full healing capac...

February 4, 2020

Healing Unresolved Trauma - Highlights 

(1) Cellular memory - Releasing the past - Episode #21: 

In healing unresolved trauma, it would be helpful to first take a quick look into what that is and how it can cause holding patterns that keep it in place. 

When we experience...

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March 24, 2020

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