January 28, 2020

Healing Requires A Supportive Environment 

A plant can’t thrive in an environment that is unhealthy for it. It may be able to survive at most. When it has the most supportive environment that it requires it can then thrive and grow into its most expansive and healthy ve...

January 21, 2020

Stretching out of your comfort zone is where your freedom is

If we have some old unresolved trauma or fears still holding us back, then in some ways our lives will be unconsciously structured around these fears to help us avoid situations that could potentially bring up...

January 14, 2020

The door is wide open to change unconscious triggers

Have you ever been triggered into a helpless reactive emotional state? This is simply a program in our subconscious mind that has activated because it perceives the current experience as a threat, so it activates a su...

January 7, 2020

Thriving Vs Surviving

What is the difference between Surviving and Thriving? Basically surviving is just coping and not anything beyond that. Many of us get stuck in a state of stress upon stress with a sense of unease or tension and just get used to it thinking it is n...

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How to deal with uncertainty

March 24, 2020

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