October 29, 2019

This week we will be re-capping all the episodes we have done in the theme of Anxiety and Stress, as well as tying everything together.

What is Anxiety and Stress?

Stress is the when we are resisting what is happening in the present moment. This is usually experienced in...

October 22, 2019

Allowing and accepting life as it is lets go of Anxiety and Stress

In life we are always wanting something with our business, in our job, in our relationships, or life in general. In a way we are always wanting to hold onto something we like, or push away something that...

October 15, 2019

A Negative Mind Will NEVER Give you a Positive Life

This episode is about recognizing that if we keep living each day with the same way we have always done, then our tomorrow will be very predictably the same. If we want to make some healthy changes in our lives, we nee...

October 8, 2019

Our Freedom Is Through Mindfulness!

In these short videos I can only share so much at a time, which is why I am really excited to tell you about my upcoming Freedom Through Mindfulness workshop, because we can really dig into am amazing process to create some amazing re...

October 3, 2019

How our subconscious mind uses fear to trick us!

F.E.A.R. (False Evidence Appearing Real)

At times our subconscious mind protects us when it perceives danger and sends a false fight or flight stress response. Many people experience this on a regular bases as their every...

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