September 25, 2019

Do you ever feel tension, stress, or anxiety in your career, business, or relationships? This video will help you to let that go in a simple natural way!

Movement is required to let go of stuck energy from the past. In fact any kind of change requires movement to become...

September 19, 2019

Using Breathing to Let Go of Anxiety and Stress

Since we are going to be talking about Anxiety and Stress for 7 episodes, I think it is important to first take a look at the issue before we try to change it, so here is my question that I want you to contemplate: What is...

September 19, 2019

Grounding and Centering into the Here and Now

Why is it so important to ground and center? Life happens now, and only now in the moment, even though our mind perceives past and present concepts of time. If we are off in thought of past/present, then our attention is not...

September 19, 2019

Self Love Through Inner Child Healing

Last episode I said that our suffering is caused by trying to be something that we are not. How can we be happy, heal ourselves, or feel whole when we are masking who we really are? Of course doing this will lead to unhappiness and...

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