August 27, 2019

I believe all our suffering is caused by trying to be something that we are not! Trying to not feel this, not liking that, wanting to be somewhere else, wishing it was quitting time, trying to hold onto this person or that feeling, or trying to be perfect, or not be se...

August 20, 2019

Clearing up the Clutter opens up space to let go of stuck emotions

In the work I do with clients as a Hypnotherapist, Energy Healing and Mindfulness Teacher, there are always old limiting beliefs, negative thoughts and emotional blocks that people are wanting me to help...

August 16, 2019

Processing Emotions

If we want to make some changes in our lives we have to be willing to change. If we are having trouble managing the emotions right now in our life, then how can we handle the extra emotions and feelings that will arise through the steps you will need...

August 9, 2019

Self Confidence and Self Esteem

The number 1 cure for low self confidence is to up-level your Self Care and Self Love. Self care is the foundation that will allow you enough structure to support your goals. Without a solid foundation whatever you try will be unstable, l...

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How to deal with uncertainty

March 24, 2020

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