September 16, 2016

Click Here to see my other Mindfulness video post on my YouTube Channel.... and other videos on many other interesting Healing and Self Growth topics!

September 16, 2016

Is mindfulness to pay attention to what we are doing? Maybe, but what does it mean to "pay attention"? And how can attention be "paid" for? To get a good sense of what mindfulness means, I combined a few definitions I could find of its meaning to create the most practi...

September 8, 2016

I heard a story that describes how our problems grow because we feed them. It is a story of two wolves that we carry within us, the good and the bad wolf. They are both equal in the sense that to survive they depend on the food they are fed. Our attention is the food t...

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One area of our life can hold us back in all the other areas - Episode #17

November 27, 2019

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