July 30, 2016

If you are feeling stuck and putting a lot of effort in some areas of your life with little success, it might be other parts of your life holding you back.

Pick up and stretch an elastic band. The more you stretch it out, the tighter with resistance it gets. At one poin...

July 24, 2016

 A daily awareness practice will help you ground, let go of stress, build your energy back up when you are feeling drained, clear your mind, help you process your emotions, and connect you deeper to your authentic self!

July 23, 2016

Recently I read a post someone made in a forum, and they were really stressed with how they were being treated badly by their friends. That post got me thinking about personal boundaries, so I wrote this article.

We teach others how to treat us by the boundaries we...

July 6, 2016

Have you ever been in a stressful situation that you just couldn't get out of? 

Say you were at work with a client or coworker, and you could feel your energy getting drained more by the minute, but you had so stick it out! Here is what you can do to get through and com...

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