March 17, 2020

Is your pain helping you to find yourself? - Episode #33

Our spirit has a way of getting our attention, and there are very few motivators as high on the list than chronic pain!

Let me tell you a story that will describe what I am talking about.

When I was a teenager the i...

March 10, 2020

Do We Believe We Can Heal? 

We want our body to heal, but if we do not have a belief system that supports that enough, then it could be limited!

Have you ever picked up a dry stick and snapped it in half? That seems pretty final doesn’t it! But think of a broken leg or a...

March 3, 2020

Healing Chronic Pain Requires A Supportive Environment Of Self Care

In order for children to thrive and grow into their fullest potential, they need an environment from their parents that will support this. If they do not have a supportive environment then a lot of ener...

February 25, 2020

What is my body pain communicating to me? - Episode #30

There are many reasons why we can have chronic emotional and physical pain or body issues. I want to offer a perspective of awareness in a new way that may be very helpful. When we feel pain, our body is speaking t...

February 18, 2020

Healing Chronic Pain - Turning On Growth & Regeneration State - Episode #29

This next 6 week theme is based on my online and in-person workshop of Self Healing Chronic Pain. Last week I talked about how when we are caught in the everyday stresses of life, that our fight...

February 11, 2020

What blocks healing? - Episode #28

New 6 week theme on Healing Chronic Pain

Our immune system has an amazing capacity to keep balance in the human body, but at times long periods of stress can significantly effect it's ability to maintain balance and a full healing capac...

February 4, 2020

Healing Unresolved Trauma - Highlights 

(1) Cellular memory - Releasing the past - Episode #21: 

In healing unresolved trauma, it would be helpful to first take a quick look into what that is and how it can cause holding patterns that keep it in place. 

When we experience...

January 28, 2020

Healing Requires A Supportive Environment 

A plant can’t thrive in an environment that is unhealthy for it. It may be able to survive at most. When it has the most supportive environment that it requires it can then thrive and grow into its most expansive and healthy ve...

January 21, 2020

Stretching out of your comfort zone is where your freedom is

If we have some old unresolved trauma or fears still holding us back, then in some ways our lives will be unconsciously structured around these fears to help us avoid situations that could potentially bring up...