30 Days of Self-Growth

Video Challenge

This is a 30 day video challenge to guide you into higher levels of Personal Growth & Spiritual Transformation.

Completely FREE No signup required!

Simply watch each days video and challenge yourself to follow through with the questions and steps for that day.


This will include:

The theme description 
Short article of each video 
Daily questions and challenges

To view the descriptions, questions, and challenges, click on the arrow or words on the green tab above each video that says "Questions and description"

Any questions, comments, or feedback

CONTACT ARNE

Day #9 (Questions and description)


How can we use our mind to support our body to heal? The best way we can support our body to heal is to create a healing environment that will support fight or flight to turn off, and growth and regeneration, our homeostasis state, to turn back on. How do we do this? We first need to become aware of, and then learn how to let go of our habitual habits of stress, negative thinking, and unsupportive self beliefs. We then need to replace it with a new new supportive belief structure that is based on self love and self care. This is all about creating new habits aligned with self love. A great place to start is to connect with your body with loving attention: Awareness practice (Go back to day 3 video where I guide you through how to do this)

  • Follow breathing
  • Feel and allow body sensations
  • When you get pulled away in thoughts, practice returning to body awareness
  • Just observe, allow, and experience your body feelings
  • Resistance is relaxed and releases through acceptance
  • Sends message to brain life is safe
  • Body resumes homeostasis reorienting energy back to thriving growth, regeneration, and creativity!
  • Your body and mind are now in a much better state to heal back to balance
Questions
  1. What habits can you let go of that are not supporting self love?
  2. What new habits can you replace them with that are based on self love?
  3. How else can you give yourself loving attention that will support loving self beliefs?





Day #13 (Questions and description)


Thoughts have a polarity just like a magnet Negative and pos thoughts have the opposite polarity from each other and effect the balance of the polarity of our body. Emotions are like a magnet, that when you turn it around it attracts or pushes away the other magnet. With feelings and emotions, when we are stuck in negative thinking, this not only effects the electromagnetic balance of our body, but also attracts more of what we are focused on, and pushes away what we want. Our body feelings are a feedback loop between our mind and the environment that tell us how we are relating to life, and where our attraction power is dialled into. We are either aligned or misaligned with ilife. We are either focused on what we don't like which does not feel good, or on what is working which feels good. Questions:

  1. What is the main emotional charge of your thoughts? (neg or pos)
  2. What kind of experiences do you commonly magnetize to you?
  3. Is there a correlation between the two?





Day #3 (Questions and description)


Awareness is power We can't solve a problem if we are not aware of how it is happening! What is blocking your happiness and the life you want to live? When we get as sense of what we want that we can't seem to accomplish, I think it is important to first contemplate what may be causing it before we venture into a solution. We cannot understand the nature of what is going on if we are not able to see the bigger picture of how things operate on all levels. To do this properly we need to start with the most fundamental level, self awareness. This includes our thoughts, feelings/emotions, body sensations, and intuition. Without all these working together as a team we can only see part of the picture, and will be action from a false perception of the full reality. Lets start with our body connection:

  • Breathe in and out
  • Feel the sensations in your body as you do this
  • Allow what you feel
  • When you get pulled off in thoughts, just guide your attention back into your body sensations
Your point of power and happiness is in the present! Ground into the wisdom of the present moment through body awareness, and life through your intuition will guide you!





Day #17 (Questions and description)


How can I use my conscious intentions to help others find their light?

  • Heart connection = power
  • Create holding space within yourself for love to flourish
  • Hold space for others to find their heart
  • See their light and goodness
  • Do not decide how it should be for them, as that is judgement disguised as helping
  • This holding environment may be the very light they need to see themselves
Challenge: Today, look at someone with your heart and acknowledge to them, in person or at a distance, that they truly matter!





Day #13 (Questions and description)


Thoughts have a polarity just like a magnet Negative and pos thoughts have the opposite polarity from each other and effect the balance of the polarity of our body. Emotions are like a magnet, that when you turn it around it attracts or pushes away the other magnet. With feelings and emotions, when we are stuck in negative thinking, this not only effects the electromagnetic balance of our body, but also attracts more of what we are focused on, and pushes away what we want. Our body feelings are a feedback loop between our mind and the environment that tell us how we are relating to life, and where our attraction power is dialled into. We are either aligned or misaligned with ilife. We are either focused on what we don't like which does not feel good, or on what is working which feels good. Questions:

  1. What is the main emotional charge of your thoughts? (neg or pos)
  2. What kind of experiences do you commonly magnetize to you?
  3. Is there a correlation between the two?





Day #13 (Questions and description)


Thoughts have a polarity just like a magnet Negative and pos thoughts have the opposite polarity from each other and effect the balance of the polarity of our body. Emotions are like a magnet, that when you turn it around it attracts or pushes away the other magnet. With feelings and emotions, when we are stuck in negative thinking, this not only effects the electromagnetic balance of our body, but also attracts more of what we are focused on, and pushes away what we want. Our body feelings are a feedback loop between our mind and the environment that tell us how we are relating to life, and where our attraction power is dialled into. We are either aligned or misaligned with ilife. We are either focused on what we don't like which does not feel good, or on what is working which feels good. Questions:

  1. What is the main emotional charge of your thoughts? (neg or pos)
  2. What kind of experiences do you commonly magnetize to you?
  3. Is there a correlation between the two?





Day #17 (Questions and description)


How can I use my conscious intentions to help others find their light?

  • Heart connection = power
  • Create holding space within yourself for love to flourish
  • Hold space for others to find their heart
  • See their light and goodness
  • Do not decide how it should be for them, as that is judgement disguised as helping
  • This holding environment may be the very light they need to see themselves
Challenge: Today, look at someone with your heart and acknowledge to them, in person or at a distance, that they truly matter!





Day #13 (Questions and description)


Thoughts have a polarity just like a magnet Negative and pos thoughts have the opposite polarity from each other and effect the balance of the polarity of our body. Emotions are like a magnet, that when you turn it around it attracts or pushes away the other magnet. With feelings and emotions, when we are stuck in negative thinking, this not only effects the electromagnetic balance of our body, but also attracts more of what we are focused on, and pushes away what we want. Our body feelings are a feedback loop between our mind and the environment that tell us how we are relating to life, and where our attraction power is dialled into. We are either aligned or misaligned with ilife. We are either focused on what we don't like which does not feel good, or on what is working which feels good. Questions:

  1. What is the main emotional charge of your thoughts? (neg or pos)
  2. What kind of experiences do you commonly magnetize to you?
  3. Is there a correlation between the two?





Day #9 (Questions and description)


How can we use our mind to support our body to heal? The best way we can support our body to heal is to create a healing environment that will support fight or flight to turn off, and growth and regeneration, our homeostasis state, to turn back on. How do we do this? We first need to become aware of, and then learn how to let go of our habitual habits of stress, negative thinking, and unsupportive self beliefs. We then need to replace it with a new new supportive belief structure that is based on self love and self care. This is all about creating new habits aligned with self love. A great place to start is to connect with your body with loving attention: Awareness practice (Go back to day 3 video where I guide you through how to do this)

  • Follow breathing
  • Feel and allow body sensations
  • When you get pulled away in thoughts, practice returning to body awareness
  • Just observe, allow, and experience your body feelings
  • Resistance is relaxed and releases through acceptance
  • Sends message to brain life is safe
  • Body resumes homeostasis reorienting energy back to thriving growth, regeneration, and creativity!
  • Your body and mind are now in a much better state to heal back to balance
Questions
  1. What habits can you let go of that are not supporting self love?
  2. What new habits can you replace them with that are based on self love?
  3. How else can you give yourself loving attention that will support loving self beliefs?





Day #10 (Questions and description)


Understanding the solution to a problem requires us to step into a new line of thinking that is beyond where we are. Creating change requires stepping out of our comfort zone. This is so because our subconscious will only allow experiences in that are within the confines of our current belief structure of what we are comfortable with. Anything that we really want but do not have is on the outside of that fence, and when we take steps to achieve it, this brings up fear and scary emotions we are not used to. This is what our subconscious mind does to keep us small and safe from those feelings. We can stretch our comfort zone by regularly challenging ourselves, and growing comfort with change, uncertainty, and the uncomfortable feelings that arise from stepping into our fears. This will create emotional competence, so that no mater what you want to do, you will be confident that you can handle and process whatever fears, feelings and emotions arise in the steps it takes to achieve it. At this point, your comfort zone has expanded outwardly so far that it encompasses what you want to do. Now that's freedom! You can either grow into new levels of freedom and abundance, or shrink back from fears into safety to your old way of being! It is your choice! Question

  1. What can you do today to stretch yourself beyond where you are?
  2. What can you do to support yourself to be in the emotions that arise?





Day #10 (Questions and description)


Understanding the solution to a problem requires us to step into a new line of thinking that is beyond where we are. Creating change requires stepping out of our comfort zone. This is so because our subconscious will only allow experiences in that are within the confines of our current belief structure of what we are comfortable with. Anything that we really want but do not have is on the outside of that fence, and when we take steps to achieve it, this brings up fear and scary emotions we are not used to. This is what our subconscious mind does to keep us small and safe from those feelings. We can stretch our comfort zone by regularly challenging ourselves, and growing comfort with change, uncertainty, and the uncomfortable feelings that arise from stepping into our fears. This will create emotional competence, so that no mater what you want to do, you will be confident that you can handle and process whatever fears, feelings and emotions arise in the steps it takes to achieve it. At this point, your comfort zone has expanded outwardly so far that it encompasses what you want to do. Now that's freedom! You can either grow into new levels of freedom and abundance, or shrink back from fears into safety to your old way of being! It is your choice! Question

  1. What can you do today to stretch yourself beyond where you are?
  2. What can you do to support yourself to be in the emotions that arise?





Day #17 (Questions and description)


How can I use my conscious intentions to help others find their light?

  • Heart connection = power
  • Create holding space within yourself for love to flourish
  • Hold space for others to find their heart
  • See their light and goodness
  • Do not decide how it should be for them, as that is judgement disguised as helping
  • This holding environment may be the very light they need to see themselves
Challenge: Today, look at someone with your heart and acknowledge to them, in person or at a distance, that they truly matter!





Day #13 (Questions and description)


Thoughts have a polarity just like a magnet Negative and pos thoughts have the opposite polarity from each other and effect the balance of the polarity of our body. Emotions are like a magnet, that when you turn it around it attracts or pushes away the other magnet. With feelings and emotions, when we are stuck in negative thinking, this not only effects the electromagnetic balance of our body, but also attracts more of what we are focused on, and pushes away what we want. Our body feelings are a feedback loop between our mind and the environment that tell us how we are relating to life, and where our attraction power is dialled into. We are either aligned or misaligned with ilife. We are either focused on what we don't like which does not feel good, or on what is working which feels good. Questions:

  1. What is the main emotional charge of your thoughts? (neg or pos)
  2. What kind of experiences do you commonly magnetize to you?
  3. Is there a correlation between the two?





Day #25 (Questions and description)


Creating a new behaviour Creating a new behaviour is like wanting to be in good shape. You can't just wish for that to happen, you need to take conscious action and practice training your body with exercises to get into this good shape! You can get into really great shape, but if you stop practicing, your body will go back to a less fit shape. Over time, the practicing will become a habit that will lead to the long term experience of good shape. Participation is required! If you want to change some unhealthy habits into healthy ones you need to practice regularly with healthy conscious action. Doing this will reward you with healthy new habits, behaviours, and experiences. But as soon as you stop taking this new healthy action, you will go back to your old way of thinking.

  • Daily practice is important!
  • What you practice is what you get!
Re-wire your brain! Creating new neural pathways in our brain to support new habits are like pathways in a field. The old path is well worn in and you can follow it effortlessly. When you decide to take a new path it is not established and takes time to wear in. At first it is hard to find your way because there is no path to follow, so you have to consciously navigate as best you can. Daily use of the path makes it easier over time as you remember sights along the way to guide you. After about 21 days the path has become worn down enough that you can follow it with ease. At the same time, the old path has started to grow over from not being used. So long as you keep using the new path, and not using the old one, the new pathway will prevail and become stronger and stronger over time. The Universe Abhors a Vacuum When you let go of an unhealthy habit, it is important to consciously fill that space in with a new habit, otherwise your subconscious will simply fill it in with the closest habit that is in your long term memory. Essentially you will return to your old way. Questions:
  1. What are you practicing?
  2. What are you getting?
  3. Is it what you want?
  4. What do you need to stop practicing to support what you want?
  5. What do you need to practice to support what you?





Day #20 (Questions and description)


React Vs Respond Reacting is to reenact the past, or to repeat a behaviour. Reacting just repeats the past and supports it to continue. It has nothing to do with what is actually happening n the moment. Responding is to simply act with conscious intent and consideration that is directly relative to the experience that has happened. How to respond When you feel or think something that triggers or urges you to react:

  1. STOP,
  2. Breathe and connect your attention (ground) into your body feeling
  3. Mindfully assess what the feeling is all about and if your thoughts about it are true or False
  4. Contemplate what your options are
  5. Mindfully choose an action that is based on the truth of what is happening, and the feeling you have evaluated (This may by an action, or in-action)
  6. Contemplate the result of your action to hone and refine your intuition
By doing so you have kept the past from controlling your actions, and are creating a new reality out of conscious participation with life to allow it to guide you, rather than being controlled automatically by thoughts and fear. Questions
  1. Where do you habitually react before mindfully assessing if it is appropriate?
  2. What do you have to gain by responding instead





Onde os Lideres Mergulham


Com um instrutor NAUI você é treinado para planejar, organizar, desenvolver e dirigir seus próprios mergulhos a partir do seu primeiro curso. Não há estipulações ou ressalvas com certificações NAUI. Seu treinamento irá fornecer-lhe a confiança, habilidades, conhecimentos e capacidade de mergulhar de forma independente com o seu dupla de mergulho em qualquer lugar do mundo.

Liberdade acadêmica

Os altos padrões e conhecimento especializado exigido de todos os instrutores NAUI permite-lhes a flexibilidade para desenvolver programas de formação para atender às necessidades de seus alunos. Os cursos NAUI são projetados para seguir um esboço acadêmico adaptado as necessidades dos alunos, tornando-os inovadores, interessantes e divertidos.




Advanced Scuba Diver


Inscreva-se em um Curso de Mergulho Avançado NAUI para explorar novos locais de mergulho e realizar atividades exclusivas sob a supervisão de um instrutor NAUI. Este curso permite que os indivíduos aprendam sobre especialidades e atividades de mergulho de interesse especial. Sua confiança e habilidade como um mergulhador vai aumentar enquanto você experimenta a emoção de aprender mais sobre o mundo subaquático.

Durante o treinamento, os alunos completam um mínimo de seis mergulhos em mar aberto, incluindo três mergulhos separados para navegação, mergulho noturno ou de baixa visibilidade e mergulho profundo (130 pés / 40 metros de profundidade máxima), além de três mergulhos adicionais com base em suas preferências individuais e as opções disponíveis. As atividades possíveis incluem:

  • Busca e recuperação
  • Mergulho embarcado
  • Caça e coleta
  • Exploração e mapeamento subaquático
  • Mergulho em naufrágios (sem-penetração)
  • Observação e coleta de dados
  • Mergulho em corrente
  • Mergulho altitude
  • Mergulho de água salgada (em áreas onde a maioria mergulho é em água doce)
  • Mergulho de água doce (em áreas onde a maioria mergulho é em água salgada)
  • Mergulho de costa
  • Mergulho para fotos e vídeos
  • Utilizando computadores de mergulho

Comece já!

O curso Advanced Scuba Diver é voltado para mergulhadores certificados que desejam uma formação complementar ou orientação para uma variedade de locais e as condições de mergulho. Os mergulhadores devem ter no mínimo 10 anos de idade, com boa saúde e devem ser previamente certificado como um Scuba Diver NAUI ou equivalente. Para se inscrever fale conosco.

O que vem depois?

Depois de se tornar um mergulhador certificado Advanced Scuba Diver NAUI, as pessoas devem se inscrever em um curso de Nitrox Diver, Master Scuba Diver, Primeiros Socorros ou Rescue Scuba Diver NAUI para desenvolver perícia e conforto adicional na água.




Primeiros Socorros, CPR e Administração de Oxigênio


Mesmo com o melhor treinamento e planejamento, por vezes, o inesperado acontece. Quer seja devido a condições ambientais, emergências médicas ou acidente, mergulhadores e profissionais podem ser chamados a intervirem. A fim de estar preparado, a NAUI oferece treinamento em primeiros socorros, CPR, AED, patógenos transmissíveis pelo sangue, administração de oxigênio e de primeiros socorros para lesões decorrentes da vida marinha perigosa. Todo o treinamento está em conformidade com o mais recente Acordo Internacional de Ressuscitação (ILCOR) padrões.

Além de atender a requisitos NAUI para a liderança e segurança do mergulho, a formação NAUI é reconhecida pela Guarda Costeira dos Estados Unidos para cumprir os requisitos para o licenciamento de um capitão norte-americano. A certificação ao nível socorrista profissional também é necessário para todos os líderes e instrutores NAUI ativos e mergulhadores de resgate. Com formação em primeiros socorros NAUI, você não está apenas entre os mergulhadores mais bem treinados do mundo, você também vai estar entre os mais preparados para responder no caso improvável de uma emergência ou acidente de mergulho.

Comece já!

Não há idade mínima ou requisitos de certificação anteriores para estes programas de treinamento. Para se inscrever, fale conosco.

O que vem em seguida?

Continue a sua formação e aprendizagem inscrevendo-se em um curso de Rescue Scuba Diver NAUI para melhorar as suas capacidades de resposta a situações de emergência dentro e fora da água.




Rescue Scuba Diver


Uma vez com 15 anos de idade e sendo um mergulhador certificado, você pode expandir o seu conhecimento de mergulho com um curso Rescue Scuba Diver. Aprenda a gerenciar riscos e lidar efetivamente com os problemas e emergências de mergulho limitados à água, como ajudar e transportar mergulhadores e como realizar resgates de superfície e de profundidade envolvendo mergulhos de barco ou da costa, tanto para mergulhadores livres ou autônomos.

As certificações de Primeiros Socorros e RCP são necessárias para completar este curso. O treinamento Rescue Scuba Diver o direciona para o caminho de se tornar um mergulhador científico ou um líder NAUI como Skin Diving Instructor, Instructor Assistant, Divemaster ou Instrutor.

Comece já!

O curso Rescue Scuba Diver é para mergulhadores certificados que desejam uma formação complementar ou orientação para uma variedade de locais e as condições de mergulho. Todos os mergulhadores científicos devem ser credenciados Rescue Scuba Diver NAUI. Os mergulhadores devem ter no mínimo 15 anos de idade para se inscrever em um curso de curso Rescue Scuba Diver. Todos os participantes devem estar em boas condições físicas e ser previamente certificados como um Advanced Scuba Diver e Primeiros Socorros NAUI. Fale conosco para se inscrever em uma classe.

O que vem em seguida?

Continue a sua formação e aprendizagem inscrevendo-se em um Master Scuba NAUI para desenvolver perícia e conforto adicional na água.




Mergulhador Ar Enriquecido Nitrox


Você deseja estender seu tempo de fundo, diminuir o intervalo de superfície e maximizar cada mergulho? Torne-se um mergulhador Nitrox NAUI! Este curso pode ser ensinado como um programa independente ou pode ser combinado com outros programas de formação NAUI como o Scuba Diver NAUI ou Advanced Scuba Diver NAUI.

Durante este curso, você vai aprender como escolher a combinação adequada de Nitrox para o seu perfil de mergulho, determinar limites máximos de profundidade para a sua mistura Nitrox, analisar a sua mistura respiratória, planejar e executar com segurança cada mergulho. Seu instrutor vai ensinar sobre a fisiologia do oxigênio e nitrogênio; vantagens, desvantagens e riscos de Nitrox; toxicidade do oxigênio; riscos e as precauções de manuseio do oxigênio; o conceito de Profundidade equivalente de ar; utilização do Nitrox com tabelas normais de ar; procedimentos de mistura de gás comuns e muito mais.

Após o exame, você poderá qualificar-se com a certificação de reconhecimento Nitrox ou vá em frente e complete dois mergulhos para receber sua credencial de certificação Nitrox Diver. E ainda, o seu instrutor NAUI pode integrar o seu curso Nitrox em seu curso de Scuba Diver ou Advanced Scuba Diver!

Comece já!

A idade mínima para participação é 10 anos (Certificação Nitrox Júnior) ou 15 anos (certificação EANx). Os mergulhadores devem estar em boas condições físicas para se inscrever em um curso de Nitrox NAUI. Além disso, os participantes devem ser certificados no mínimo como Scuba Diver ou estarem matriculados em um curso Scuba Diver NAUI.

O que vem depois?

Continue a sua formação se inscrevendo em um curso de Primeiros Socorros ou Rescue Scuba Diver.




Open Water Scuba Diver


Basta imaginar onde você poderá ir em suas explorações subaquáticas e todas elas começam aqui! Comece suas aventuras subaquáticas se inscrevendo em uma classe Open Water Scuba Diver - NAUI com a Bióicos Divers. Este é o nosso curso de certificação de nível de entrada onde você irá aprender os conhecimentos e habilidades fundamentais para mergulhar com segurança em águas abertas.

Conquistar a sua credencial de certificação NAUI – Open Water Scuba Diver é uma realização para a qual você vai sentir-se orgulhoso e estará pronto para começar uma vida de aventuras e descobertas subaquáticas.

Durante as aulas teóricas online com seu instrutor, você irá aprender sobre os equipamentos de mergulho, ciência do mergulho, práticas de mergulho responsáveis ​​e o meio ambiente aquático. As habilidades de mergulho serão ensinadas e praticadas pela primeira vez no conforto e conveniência de um ambiente de águas confinadas, que poderá ser em uma praia tranquila ou piscina e depois, finalmente, durante seus mergulhos de treinamento em águas abertas explorando costões da região com o acompanhamento de seu instrutor.

Comece já!

Começar é fácil! Pessoas maiores de 15 anos e em boas condições físicas podem se inscrever em um curso de Open Water Scuba Diver, para os mais novos também há espaço nessas aventuras, a partir de 10 anos uma criança com consentimento dos pais pode realizar um curso Jr Open Water Scuba Diver. Para se inscrever, entre em contato conosco agora mesmo.

Inscrever-se para uma classe é fácil e este é o primeiro passo para se tornar um mergulhador científico e um grande pesquisador dos oceanos.

O que vem em seguida?

Continue o seu treinamento inscrevendo-se em um Curso Advanced Scuba Diver NAUI, Curso Nitrox NAUI, Curso de Primeiros Socorros NAUI ou Curso Rescue Scuba Diver – Mergulhador de resgate NAUI.




Master Scuba Diver


Ganhe conhecimento aprofundado e experiência que vai distingui-lo como um líder em qualquer time de mergulho. Emocione-se com aventura dos mergulhos em águas abertas em ambientes que vão testar as habilidades e expandir sua experiência e capacidade de mergulho. Seu sucesso lhe permitirá portar orgulhosamente o cartão de certificação mais cobiçado e respeitado no mergulho recreativo – a credencial de Master Scuba Diver NAUI.

Durante o treinamento, os alunos irão participar de um mínimo de oito mergulhos em águas abertas, incluindo os seguintes mergulhos obrigatórios:

  • Procedimentos de emergência e de resgate
  • Mergulho Profundo / Descompressão simulada
  • Merguho com Visibilidade Restrita ou noturno
  • Navegação subaquática - busca e recuperação - Recuperação de objetos com flutuadores

Você também pode escolher entre vários mergulhos diferentes para os seus mergulhos eletivos, tais como:

  • Mergulho livre
  • Estudo ambiental ou pesquisa
  • Consumo de ar (aplicação prática)
  • Mergulho embarcado

Indivíduos com idades maiores de 15 anos e que têm uma certificação Advanced Scuba Diver NAUI (ou equivalente), podem se inscrever no curso Master Scuba Diver.

Comece já!

O curso Master Scuba Diver NAUI é voltado para mergulhadores certificados que desejam uma formação ou orientação complementar para uma variedade de locais e as condições de mergulho. Os mergulhadores devem ter no mínimo 15 anos de idade, boas condições de saúde e devem ser previamente certificados como um Advanced Scuba Diver NAUI ou equivalente.

O que vem em seguida?

A conclusão bem sucedida do curso Master Scuba Diver NAUI é um pré-requisito para a matrícula no curso FIT NAUI no preparo para a adesão profissional como Líder ou instrutor NAUI. Partilhe a sua paixão. Torne-se um líder de mergulho ou instrutor NAUI!




FIT NAUI


A idade mínima é de 18 anos para este programa. Certificação como um NAUI Scuba Diver, NAUI Advanced Scuba Diver, NAUI Nitrox Diver, NAUI Primeiros Socorros para profissional de mergulho, Oxygen Provider NAUI (ou equivalente), NAUI Rescue Scuba Diver, NAUI Master Scuba Diver, são necessários.

O candidato deve ter um mínimo de 25 mergulhos registrados em águas abertas com um mínimo de 12,5 horas tempo de fundo. Agende uma conversa conosco e venha se preparar para seu curso de liderança NAUI com a Bióicos Divers.

O que vem em seguida?

Após a conclusão do Programa FIT NAUI, desde que todos os outros pré-requisitos de liderança estejam cumpridos, os graduados que são registrados na NAUI podem participar de um curso NAUI Instructor Assistant, Divemaster, ou Instrcutor Crossover. Os graduados FIT NAUI são incentivados a participar seu próximo curso liderança dentro do prazo de um ano.




DIVE MASTER


Visão Geral

Este curso, excluindo o de instrutor, é a certificação de liderança NAUI de maior graduação. O programa é designado para treinar mergulhadores experientes e com um bom nível de conhecimentos a organizar e conduzir mergulhos em águas abertas para mergulhadores certificados.

Qualificação dos Alunos Graduados

• O Divemaster NAUI em Status Ativo é qualificado para organizar e conduzir mergulhos para mergulhadores certificados se as atividades e local forem similares aos do treinamento do Divemaster. Treinamento adicional, experiência ou conhecimento são necessários ao Divemaster que desejar organizar e conduzir mergulhos altamente especializados, como mergulho com penetração em naufrágio, em caverna, no gelo ou em um local novo.

• O Divemaster NAUI em Status Ativo é qualificado para organizar e conduzir um Reconhecimento NAUI (como Mergulhador Internacional) e fornecer materiais de reconhecimento aos participantes.

• O Divemaster NAUI em Status Ativo é qualificado para dar assistência a um Instrutor NAUI em Status Ativo durante os cursos de mergulho NAUI.

• O Divemaster NAUI pode, se todos os pré-requisitos forem atendidos, entrar em um Curso de Treinamento de Instrutor NAUI (ITC).

(Atender ao Programa Preparatório de Instrutor (PREP) e possuir a certificação de Assistente de Instrutor são as recomendações ideais para entrar em um ITC).

Quem pode ensinar

• Pode ser ministrados por Instrutores NAUI em Status Ativo e com condições apropriadas.

Pré-requisitos para entrar no curso

• Geral. Atender aos requerimentos aplicáveis aos cursos de liderança. Ver “Regras que se Aplicam aos Cursos de Liderança”.

• Materiais. Contate o Departamento de Treinamento NAUI para os requerimentos atuais.

• Certificação de Mergulhador. A certificação mínima desejada é a de Assistente de Instrutor NAUI. Os mergulhadores que não possuírem esta certificação devem atender os seguintes critérios:
- Certificações: Mergulhador Autônomo Master NAUI (NAUI Master Scuba Diver) e Mergulhador Autônomo de Resgate NAUI (NAUI Scuba Rescue Diver) ou equivalente. Mergulhadores que comprovem experiência e treinamento similares podem se inscrever no curso após passar com 75% de aproveitamento na prova escrita de Mergulhador Autônomo Master NAUI.
- Experiência: 60 mergulhos registrados. Os mergulhos devem variar de ambiente, atividade e profundidade.
- Habilidades Aquáticas: Todas as habilidades de um Assistente de Instrutor NAUI. Estas habilidades devem ser avaliadas se o candidato não possui certificação de Assistente de Instrutor NAUI.




Dicovery Diver (Mergulho de Batismo)


Imagine como seria deslizar abaixo da superfície e continuar respirando enquanto você flutua sem peso embaixo d’água! É uma sensação indescritível e você pode fazer isso de maneira muito fácil sendo guiado pelo seu Instrutor NAUI enquanto desfruta de um passeio por trilhas subaquaticas.

O Discovery Diver (mergulho de batismo) é um programa introdutório, não-certificatório, que irá apresentar a não-mergulhadores o mergulho sob condições cuidadosamente controladas por seu instrutor.

Comece já!

Começar é fácil! Indivíduos maiores de 10 anos e em boa condição física podem se inscrever em um Dicovery Diver. Agende conosco!





Day #17 (Questions and description)


How can I use my conscious intentions to help others find their light?

  • Heart connection = power
  • Create holding space within yourself for love to flourish
  • Hold space for others to find their heart
  • See their light and goodness
  • Do not decide how it should be for them, as that is judgement disguised as helping
  • This holding environment may be the very light they need to see themselves
Challenge: Today, look at someone with your heart and acknowledge to them, in person or at a distance, that they truly matter!





Day #25 (Questions and description)


Creating a new behaviour Creating a new behaviour is like wanting to be in good shape. You can't just wish for that to happen, you need to take conscious action and practice training your body with exercises to get into this good shape! You can get into really great shape, but if you stop practicing, your body will go back to a less fit shape. Over time, the practicing will become a habit that will lead to the long term experience of good shape. Participation is required! If you want to change some unhealthy habits into healthy ones you need to practice regularly with healthy conscious action. Doing this will reward you with healthy new habits, behaviours, and experiences. But as soon as you stop taking this new healthy action, you will go back to your old way of thinking.

  • Daily practice is important!
  • What you practice is what you get!
Re-wire your brain! Creating new neural pathways in our brain to support new habits are like pathways in a field. The old path is well worn in and you can follow it effortlessly. When you decide to take a new path it is not established and takes time to wear in. At first it is hard to find your way because there is no path to follow, so you have to consciously navigate as best you can. Daily use of the path makes it easier over time as you remember sights along the way to guide you. After about 21 days the path has become worn down enough that you can follow it with ease. At the same time, the old path has started to grow over from not being used. So long as you keep using the new path, and not using the old one, the new pathway will prevail and become stronger and stronger over time. The Universe Abhors a Vacuum When you let go of an unhealthy habit, it is important to consciously fill that space in with a new habit, otherwise your subconscious will simply fill it in with the closest habit that is in your long term memory. Essentially you will return to your old way. Questions:
  1. What are you practicing?
  2. What are you getting?
  3. Is it what you want?
  4. What do you need to stop practicing to support what you want?
  5. What do you need to practice to support what you?





Day #19 (Questions and description)


Being Present Pays Off! When we are off in thought while our body is doing something else, we are not present, and our subconscious mind automatically steers our behaviours by default programs! Do you trust your old habits to run your life the way you want? When we are present, we can override automatic behaviours through the power of direct experience. Direct Vs In-Direct experience A Direct Experience is when something happens, we feel the sensations of energy in our body from the experience, and are simply guided appropriately by the feeling. An in-direct experience is different. Instead of being guided by a feeling that is relative to the current experience, our body feelings are triggered by thoughts from our attention being elsewhere. A thought happens, and we feel the emotional result of a thought based experience rather than from an actual experience. This is simply reacting to the moment with a habit that was created in the past. It is like an irrational fear F.E.A.R. (false evidence appearing real). An example is doing some repetitive task at work that we can do off by heart. Our body is doing the tack in the moment, but our mind is off in thought thinking about the argument we had with our friend yesterday, and our mind sends the emotional signal from that to our body as though it is true, and we feel from an illusory reality in our head, rather that from what we are actually doing. This causes confusion with our mind, as we can get stuck in our head and become un-grounded, which is dissociation, and dissociation triggers stress and fight or flight. This is like an irrational fear F.E.A.R. (false evidence appearing real). Question:

  • Notice if you react from thoughts before you had a chance to mindfully assess the truth of what your thoughts were telling you to do
Challenge:
  • When you notice this happening, stop and assess the process that it unfolded through
  • Doing this will help you see the truth, so you can mindfully assess what to do next to let go of any unsupportive habitual patterns.
Remember: Our point of power is in the present!





Day #9 (Questions and description)


How can we use our mind to support our body to heal? The best way we can support our body to heal is to create a healing environment that will support fight or flight to turn off, and growth and regeneration, our homeostasis state, to turn back on. How do we do this? We first need to become aware of, and then learn how to let go of our habitual habits of stress, negative thinking, and unsupportive self beliefs. We then need to replace it with a new new supportive belief structure that is based on self love and self care. This is all about creating new habits aligned with self love. A great place to start is to connect with your body with loving attention: Awareness practice (Go back to day 3 video where I guide you through how to do this)

  • Follow breathing
  • Feel and allow body sensations
  • When you get pulled away in thoughts, practice returning to body awareness
  • Just observe, allow, and experience your body feelings
  • Resistance is relaxed and releases through acceptance
  • Sends message to brain life is safe
  • Body resumes homeostasis reorienting energy back to thriving growth, regeneration, and creativity!
  • Your body and mind are now in a much better state to heal back to balance
Questions
  1. What habits can you let go of that are not supporting self love?
  2. What new habits can you replace them with that are based on self love?
  3. How else can you give yourself loving attention that will support loving self beliefs?





Day #20 (Questions and description)


React Vs Respond Reacting is to reenact the past, or to repeat a behaviour. Reacting just repeats the past and supports it to continue. It has nothing to do with what is actually happening n the moment. Responding is to simply act with conscious intent and consideration that is directly relative to the experience that has happened. How to respond When you feel or think something that triggers or urges you to react:

  1. STOP,
  2. Breathe and connect your attention (ground) into your body feeling
  3. Mindfully assess what the feeling is all about and if your thoughts about it are true or False
  4. Contemplate what your options are
  5. Mindfully choose an action that is based on the truth of what is happening, and the feeling you have evaluated (This may by an action, or in-action)
  6. Contemplate the result of your action to hone and refine your intuition
By doing so you have kept the past from controlling your actions, and are creating a new reality out of conscious participation with life to allow it to guide you, rather than being controlled automatically by thoughts and fear. Questions
  1. Where do you habitually react before mindfully assessing if it is appropriate?
  2. What do you have to gain by responding instead





Day #22 (Questions and description)


Stepping into new experiences with confidence Emotional Resilience: When something happens that is different than we expected or wanted, without emotional resilience, we will not only have a really difficult emotional ride and lengthly return back to feeling ok, but we will also more easily get triggered into negative unconscious reactions and coping behaviours. When we have learned emotional resilience, when things happen and we get pulled off into difficulty or unwanted surprises, we are able to move through them and be okay, bouncing back to balance fairly quickly. Emotional Competence: This is different than bouncing back with resilience. It is kind of the next step past the skill of emotional resilience, because if we learn to make peace with whatever we feel, then we will never get pulled off of center in the first place. I think that the most powerful thing we can ever learn to master is to be ok with whatever arises, no matter what, then no matter what the situation we are better able to adapt to facing it. This creates confidence to help us stay grounded where we can consciously assess the situation, and mindfully move into the most appropriate direction that supports solutions, growth, and intrinsic happiness. Sometimes the biggest healing comes from being willing to sit with your uncomfortable feelings, rather than searching for ways to transcend it, or blaming others how you feel because of what they did. Your happiness is connected to the level of willingness to except and be with feelings of uncomfortableness, because then happiness is not limited to only things you want and like, it's then flowing through all your experiences on every breathe. Now that's true freedom! Awareness practice is needed for this. Questions:

  1. Where in life do your feelings about something limit or hold you back?
  2. What can you do to better handle these situations?
  3. How can emotional competence help better your life?





Day #23 (Questions and description)


Awareness Practice creates emotional competence: How can we feel competent with doing something if we are not comfortable being in the presence of it? Confidence comes with practicing doing something new and learning how to do it. Once we are familiar with doing something enough it becomes a part of our long term subconscious memory and we become competent in doing it through our past experience and understanding with it. We can now do it will without having to think about how to do it. Awareness Practice = Practicing Being Aware

  • Feeling through what is
  • Allowing/accepting
  • Experiencing
= Ease and flow = Homeostasis = growth, regeneration and creativity state.
  • Focus on your breathing
  • Feel your lungs expand and contract
  • Feel the air going into your windpipe
  • Notice when you get distracted in thought
  • Guide your attention back
Just like working out, you have to train to build and keep your muscles strong. Awareness practice trains the muscles of your focus and attention into the here and now. Accepting what is = POWER Accepting "what is" is NOT being stuck with what we don't want. It is our point of power to create conscious change through our direct interaction with the present moment as it occurs. We cannot interact with the present moment to facilitate conscious change if we are not presently accepting it! Questions
  1. What does being present mean to you?
  2. How would your life be different if you were more present?
  3. How would a regular awareness practice help you to become more present?





Day #3 (Questions and description)


Awareness is power We can't solve a problem if we are not aware of how it is happening! What is blocking your happiness and the life you want to live? When we get as sense of what we want that we can't seem to accomplish, I think it is important to first contemplate what may be causing it before we venture into a solution. We cannot understand the nature of what is going on if we are not able to see the bigger picture of how things operate on all levels. To do this properly we need to start with the most fundamental level, self awareness. This includes our thoughts, feelings/emotions, body sensations, and intuition. Without all these working together as a team we can only see part of the picture, and will be action from a false perception of the full reality. Lets start with our body connection:

  • Breathe in and out
  • Feel the sensations in your body as you do this
  • Allow what you feel
  • When you get pulled off in thoughts, just guide your attention back into your body sensations
Your point of power and happiness is in the present! Ground into the wisdom of the present moment through body awareness, and life through your intuition will guide you!





Day #25 (Questions and description)


Creating a new behaviour Creating a new behaviour is like wanting to be in good shape. You can't just wish for that to happen, you need to take conscious action and practice training your body with exercises to get into this good shape! You can get into really great shape, but if you stop practicing, your body will go back to a less fit shape. Over time, the practicing will become a habit that will lead to the long term experience of good shape. Participation is required! If you want to change some unhealthy habits into healthy ones you need to practice regularly with healthy conscious action. Doing this will reward you with healthy new habits, behaviours, and experiences. But as soon as you stop taking this new healthy action, you will go back to your old way of thinking.

  • Daily practice is important!
  • What you practice is what you get!
Re-wire your brain! Creating new neural pathways in our brain to support new habits are like pathways in a field. The old path is well worn in and you can follow it effortlessly. When you decide to take a new path it is not established and takes time to wear in. At first it is hard to find your way because there is no path to follow, so you have to consciously navigate as best you can. Daily use of the path makes it easier over time as you remember sights along the way to guide you. After about 21 days the path has become worn down enough that you can follow it with ease. At the same time, the old path has started to grow over from not being used. So long as you keep using the new path, and not using the old one, the new pathway will prevail and become stronger and stronger over time. The Universe Abhors a Vacuum When you let go of an unhealthy habit, it is important to consciously fill that space in with a new habit, otherwise your subconscious will simply fill it in with the closest habit that is in your long term memory. Essentially you will return to your old way. Questions:
  1. What are you practicing?
  2. What are you getting?
  3. Is it what you want?
  4. What do you need to stop practicing to support what you want?
  5. What do you need to practice to support what you?





Day #25 (Questions and description)


Creating a new behaviour Creating a new behaviour is like wanting to be in good shape. You can't just wish for that to happen, you need to take conscious action and practice training your body with exercises to get into this good shape! You can get into really great shape, but if you stop practicing, your body will go back to a less fit shape. Over time, the practicing will become a habit that will lead to the long term experience of good shape. Participation is required! If you want to change some unhealthy habits into healthy ones you need to practice regularly with healthy conscious action. Doing this will reward you with healthy new habits, behaviours, and experiences. But as soon as you stop taking this new healthy action, you will go back to your old way of thinking.

  • Daily practice is important!
  • What you practice is what you get!
Re-wire your brain! Creating new neural pathways in our brain to support new habits are like pathways in a field. The old path is well worn in and you can follow it effortlessly. When you decide to take a new path it is not established and takes time to wear in. At first it is hard to find your way because there is no path to follow, so you have to consciously navigate as best you can. Daily use of the path makes it easier over time as you remember sights along the way to guide you. After about 21 days the path has become worn down enough that you can follow it with ease. At the same time, the old path has started to grow over from not being used. So long as you keep using the new path, and not using the old one, the new pathway will prevail and become stronger and stronger over time. The Universe Abhors a Vacuum When you let go of an unhealthy habit, it is important to consciously fill that space in with a new habit, otherwise your subconscious will simply fill it in with the closest habit that is in your long term memory. Essentially you will return to your old way. Questions:
  1. What are you practicing?
  2. What are you getting?
  3. Is it what you want?
  4. What do you need to stop practicing to support what you want?
  5. What do you need to practice to support what you?





Day #27 (Questions and description)


Curiosity and interest melt fears If we can mindfully step into fear with interest and curiosity, the energy of fear transforms into excitement and enthusiasm that will fuel us to rise up into our power even more! It is surprising just how much fear can limit and hold us back from doing something new, that if we only knew how to step into, could be the very thing to bring our dreams to life! Fears and anxiety feel like a powerful negative force that consumes our free will, creative life force energy, and happiness. This too often kiboshes an amazing start to something new that if followed through would soon transform fears into a rewarding feeling of interest, curiosity, and excitement to do more! This can only happen if we are willing to be open long enough to get to the other side of the unknown of the new experience, and to do this we need to move beyond any fears that arise. The best way we can do that is through interest and curiosity. When we are interested with curiosity we not only become open to change, but we also become stronger than the fear and automatically rise above it. This changes the energy from being closed and to afraid to continue, to the desire to see what is around the corner! In this our comfort zone becomes expansiveness that encompasses the new experience. Aliveness and invigoration will support us through the experience as we grow into someone we have never been before who is able to do something we have never done before! When we strengthen this part of us, life truly opens up to incredible new potential with the self confidence and emotional competence to match! Questions:

  1. Can you bring curiosity into everything you do as though it is a new experience?
  2. Can you allow your fears to be there with you, and breath into them with loving acceptance?
  3. In this grounded state, can you assess the truth of where your fear is coming from?
  4. Are you willing to: STOP, and assess "Is it a real threat, or is this F.E.A.R.?" (False Evidence Appearing Real)
Challenge:
  1. If it is safe, step into the experience and practice expanding your comfort zone.
  2. After each step. acknowledge your success of starting a new habit that is supporting your freedom?
This will create good emotions making your subconscious mind more open to change.





Day #20 (Questions and description)


React Vs Respond Reacting is to reenact the past, or to repeat a behaviour. Reacting just repeats the past and supports it to continue. It has nothing to do with what is actually happening n the moment. Responding is to simply act with conscious intent and consideration that is directly relative to the experience that has happened. How to respond When you feel or think something that triggers or urges you to react:

  1. STOP,
  2. Breathe and connect your attention (ground) into your body feeling
  3. Mindfully assess what the feeling is all about and if your thoughts about it are true or False
  4. Contemplate what your options are
  5. Mindfully choose an action that is based on the truth of what is happening, and the feeling you have evaluated (This may by an action, or in-action)
  6. Contemplate the result of your action to hone and refine your intuition
By doing so you have kept the past from controlling your actions, and are creating a new reality out of conscious participation with life to allow it to guide you, rather than being controlled automatically by thoughts and fear. Questions
  1. Where do you habitually react before mindfully assessing if it is appropriate?
  2. What do you have to gain by responding instead





Day #29 (Questions and description)


Self Care = Stress relief In order to make Lasting changes that we want, we need to have the supportive environment of enough SELF CARE to carry us through what will arise. These may be things like challenging negative thoughts, emotions, unsupportive subconscious beliefs, coping behaviours, and reactive triggers that may happen when we stretch ourselves. Without a solid enough foundation of self care, how can we stretch ourselves beyond where we currently are if it is too hard to stay grounded there? We need to raise the bar on self care to fully support emotional competence where we are before we can stretch the boundaries into a higher plane of experience. What is self care? Questions to ask yourself:

  • Do you take enough time to unwind after work?
  • When you are tired do you rest?
  • When you need time for yourself do you find a way to get that?
  • When you need to speak your truth do you?
  • When you need a day off do you speak up?
  • When you need to set a personal boundary do you?
  • Do you feed your body what it needs to be healthy?
  • Do you do things to support your creative desires?
  • Do you connect with friends when you feel you need to?
  • Do you say no to socializing when you feel you need alone time?
  • Do you treat yourself with respect?
  • Do you listen to your body when it is telling you something?
Ad some of your own! Challenge:
  1. Write out what self care means to you
  2. Write out a list of the self care you actually do





Day #17 (Questions and description)


How can I use my conscious intentions to help others find their light?

  • Heart connection = power
  • Create holding space within yourself for love to flourish
  • Hold space for others to find their heart
  • See their light and goodness
  • Do not decide how it should be for them, as that is judgement disguised as helping
  • This holding environment may be the very light they need to see themselves
Challenge: Today, look at someone with your heart and acknowledge to them, in person or at a distance, that they truly matter!